Treading Lightly
Treading Lightly

Why You Shouldn’t Shop on Black Friday

Shopping on Black Friday not only fills your house with things you and your loved ones likely don’t need, but it also tells companies that it’s alright to make their employees work miserable hours on a holiday that is supposed to be about giving thanks for what you have.

Black Friday

 

And it’s not just going into the store. Last year Americans spent $4.45 billion on Thanksgiving and Black Friday alone. That’s a frightening amount of shopping and spending.

These purchases have real impacts, and shopping for the sake of shopping hurts us long after we hand over our card.

9 Reasons Not to Shop on Black Friday or Cyber Monday

1. Shopping, especially in excess, is resource and energy intensive. What you buy (and how) has a very real environmental impact. It’s not just your wallet that will feel the impact of your spending.

2. The deals aren’t real. Many retailers raise prices in advance of Black Friday or they don’t actually intend to ever sell the item at the list price.

3. “But it’s the best deals of the entire year!” False. Many stores will have better prices on the same items throughout the year. Prices are likely to be even lower in early December.

4. The crowds. Does anyone actually like waiting in line and being over-run by the people around them in the store?

5. Stress! We seriously don’t need any more stress in our lives.

6. Workers shouldn’t have to protest for their right to spend Thanksgiving with their families.

7. You’re more likely to make rash decisions and impulse purchases when something is on sale.

8. Many retailers manufacture cheaper, lower quality items to sell on Black Friday according to an article in CNN.

9. Black Friday isn’t about giving consumer’s good deals and taking care of loyal customers. It’s about pushing their year-end profits. Black Friday started as a way for stores to grow their profits. It’s all about getting them more money, not saving you any.

 

There’s a reason books on decluttering are hitting the top of charts across the world. We are so conditioned to buy without thinking it through first. We fill our homes with so.much.stuff. Let’s take a break this Black Friday and be happy with what we already have.

 

Stay tuned for Friday’s post on what you should do instead of shop on Black Friday.

Homemade Beauty Gifts

I’m a huge fan of homemade gifts and luxurious DIY beauty treatments. Combine them, and you have the perfect holiday present.

These homemade beauty gifts are easy to make and are made with easy-to-find, natural, sustainable, safe ingredients. No mysterious ingredients or harmful chemicals here.

Another reason I love making little gifts like these is because they are easy to scale up or down and make as many as you need. I’m also a sucker for anything in a cute jar.

Easy Homemade Beauty Gifts

Homemade beauty gifts - homemade shea butter and coconut oil body butter-homemade-shea-butter-and-coconut-oil-body-butter

Coconut oil and shea butter body butter

Infused bath salts

Homemade Beauty Gifts - DIY Tinted Raspberry Lip Balm from Hello Glow

Photo courtesy of Hello Glow

Naturally-tinted raspberry lip balm

Face mist

Conditioning anti-frizz spray 

Grapefruit rosemary bath salts 

Homemade Beauty Gifts - Herbal Sleep Balm from JJ Begonia

Photo courtesy of JJ Begonia

Calming sleep balm

Solid perfume

Peppermint + lavender headache balm

Homemade Beauty Gifts - Four holiday body scrubs from Hello Glow

Photo courtesy of Hello Glow

Four holiday-scented body scrubs 

Dry shampoo spray

Vanilla body spray

Sore muscle salve

 

Now if you’ll excuse me, I’m going to go make some of these for myself.

How to Downsize Without Stress

A downsize of any magnitude can be stressful. Too much stuff in not enough space is a recipe for tears and disaster. But living small doesn’t have to be a struggle. You can downsize without stress, arguing, or despair.

This year I took the plunge and massively downsized my living space. I went from sharing a spacious three bedroom, 2.5 bath, two-car garage townhouse with two roommates to sharing a one bedroom, one bath 275 sq. ft. apartment with my boyfriend.

While I already didn’t have a ton of stuff, my things were strewn about the entire place. It was also a huge jump in space – my old bedroom alone was easily half of our current living space.

Downsize Without Stress Tiny House

*Our new tiny kitchen and half of the downstairs.

Tips to Downsize Without Stress

1. Get rid of things well ahead of time.

Over the past four years I have been reducing the amount of stuff in my life. But in the face of massively cutting my living and storage space, it was clear I had further to go.

Six months before I planned to move I started donating and selling things. This let me do a really deep clean and sit with my things before deciding if they were worth making room for. Around 90 percent of what I got rid of happened at least two months before I moved.

You don’t have to start six months out, but the more time you give yourself the more you will be able to get rid of and the less stuff you will have strewn about in your way after you move.

2. Be realistic.

We talked extensively about what living together in a small space would mean. We both knew we would have to live with a bit less, and we hypothesized (endlessly on my part) about what could be given up to make it work.

But before that, there was a discussion about how small we could really go and comfortably fit our stuff and our lives. I’m a firm believer that this such a thing as ‘too small.’ Find your balance and your limits.

Downsizing Without Stress to a Tiny House

*Half of my (largely empty) old closet on the left and our shared closet now on the right. Our closet is a quarter of my old one, and it’s our only closet.

3. Know where it goes.

I spent months imagining where everything could/should live in our tiny apartment. We have limited storage space, and I hate looking at piles of stuff and furniture. By the time I moved in we knew where 90 percent of our stuff was going to stay. It made a huge difference in making our space quickly livable, cutting out debates over best places, and preventing us from moving things over and over again in our small space.

4. Move slowly.

There’s nothing that will make you regret your decision more than seeing all of your stuff piled in the middle of a tiny space. Avoid the overwhelm and the panic.

I moved in a box at a time for a couple of weeks until I only had about a quarter of my stuff left. I cannot recommend this method enough if you are downsizing. All of my essentials went first, and I let the random bits that didn’t have a clear home languish at my old place for a bit to feel what it would be like to live without them.

It took the stress out of trying to pack and move and unpack all of my stuff at once. And the things left behind went straight into the donation bin at the end.

This is obviously not an option if you have to be in one place or out of another quickly, but it was perfect for my leisurely timeline. You can also mimic this by moving your essentials into one part of the room, packing up the main things a week before, or whatever system that will work for you.

5. Don’t buy anything.

Seriously. Of course you should feed yourself, but anything that isn’t a consumable (or a necessity like a mattress) should wait. When we first moved in together there were so many things that we thought would fix all of our problems.

But the longer we waited to purchase these “solutions,” the more often we realized we didn’t need them at all. We made do with what we had or reorganized to make things work.

Live in your new space for at least a month before you bring in new furniture, storage, or other purchases. This lets you get a sense of how you really use the space, if you really need the item in the first place, and what the real problem is.

I nearly bought a large shelving unit just to fit my mixer. But after (slowly, and more than once) reorganizing our kitchen I realized that I could make the mixer fit under the sink and we didn’t really have anything else to go on the shelves.

6. Everyone’s in charge of their own stuff.

Whether you are moving as a family or just by yourself, this seemingly obvious rule is important. It’s so easy to see what other people should get rid of, but actually downsizing your stuff can be a nightmare.

Put the responsibility on each person to declutter and move their own belongings (within reason). When my boyfriend and I moved in together we were careful to not interfere or lobby for things to be donated. We divided up our storage spaces equally and we were free to put whatever we wanted in our half.

The same is true if you are storing items for a family member. Those items are their responsibility and theirs to store when you move.

7. Have a why.

This is crucial! More than anything else, knowing why you are downsizing and being fully behind your decision will make your move much less stressful. Remind yourself anytime you start to feel overwhelmed or overworked why you want to live in a smaller space and the benefits you are going to get.

For me, downsizing meant that my boyfriend and I could live in a comfortable apartment in a neighborhood we liked without needing roommates. It meant I could freelance more comfortably and cut my rent significantly. Living small makes it easier for us to travel. Also, have a I mentioned we can fully clean the whole house in less than 30 minutes (heaven!).

These benefits made getting rid of the last bits of homeless things that I was holding on to relatively easy. It also made the hair-pulling moments something to laugh about and tackle head on.

12 Must Have Vegetarian Fall Recipes

Fall has shaken me out of a bit of a food rut. It’s so easy to get stuck eating pasta a couple nights a week and a soup the rest. But fall doesn’t have to be boring. These vegetarian fall recipes are healthy, quick, and delicious. All of the recipes can easily be made gluten-free and/or vegan.

Did I mention they are also easy? I can’t stand recipes with endless instructions and ingredients. Nor do I care for things that have to be made exactly the right way or they fail epicallyThese recipes are perfect for a quick weeknight dinner or a cozy weekend meal. All of them are recipes I have made multiple times and still love.

And to be fair, most of them would be great year round. These are just the recipes I reach for when it’s cold and I’m already hungry.

calafia cafe buddha bowl-skin-cleanse skin cleanse

Vegetarian Fall Recipes: Dinner

1-Pot Kale Sweet Potato Curry

If you only make on dish off this list, it has to be this one from Minimalist Baker. I cannot shut up about it. So easy. So filling. So satisfying. It’s my new go-to “stew.” If you don’t like sweet potato, a squash or really any vegetable would substitute well.

Enlightened Miso Power Bowl

This bowl is straight out of the Oh She Glows Cookbook. I love bowls, especially when someone else is going to make it for me. This one feels filling and interesting without forcing you to cut every vegetable in the market and cook it separately. I’ve made the Orange Miso Dressing (swapping olive oil for the toasted sesame oil because it’s not my thing) to use on other dishes. Oh, and it has 20.3g protein in each serving. Score.

1-Pot Vegetable Penne Pasta

For those lucky enough to live in California and still have ripe cherry tomatoes, this one from Love and Lemons is golden. It reminds me of the frozen Trader Joe’s pasta dish my roommates ate nearly daily in college, but it’s even better. I overload it with vegetables so I don’t have to feel guilty for not making a side dish. You seriously just throw everything in the pot, wait a few minutes while it cooks, and devour.

Gnocchi With Pomodoro Sauce

This recipe from Foodie Crush makes me make Homer noises. My boyfriend and I have made this recipe so many times that we don’t need the recipe anymore. To be fair, it is simple with only a few ingredients. We don’t do the cheese or broil – who can wait that long!?! (It’s only an extra eight minutes, so totally feel free to complete the recipe as written.) We made it with a bit of mozzarella once and it was good, but for my dairy-hating stomach we just sprinkle on a bit of aged parmigiano-reggiano afterwards. I also frequently just make the sauce to use over pasta or another dish. It’s that good and stupid easy.

Miso-Kale Noodles

I am head over heels for miso. The salty stuff makes my heart beat a little faster (and it’s not the extra sodium). To make this recipe I start with Veganomicon’s Udon Recipe. Due to dietary constrictions I now make it with zucchini instead of the mushrooms, garlic olive oil, no onion, and rice noodles instead. It’s a forgiving recipe and I just want to drink the broth anyway. If you don’t have to eat low-FODMAP, the original is great.

Butternut Squash Kale Risotto

I’ve only made this recipe once, but it seemed like a sin not to include a butternut squash dish. The recipe turned out pretty well, but there was a bit too much liquid and I had some trouble cooking the squash evenly. Next time I would roast the cubed squash while I made the rice and cut out a time-consuming step.

Vegetarian Fried Rice

Fried rice is of course a great idea year round, but it’s also a nice way to use up leftover rice and make a fast hot meal when you don’t feel like cooking. You can really use any vegetables that sauté well, even a frozen medley. I use this recipe from The Kitchn as a guide, and I highly recommend opting for the fresh ginger.

One Pan Mexican Quinoa

Tacos are a year-round staple around here, but there is something distinctly fall/winter about this dish for me. It’s hearty without being heavy. You can easily swap in rice for the quinoa, just be sure to check the water ratio and increase the cooking time.

Polenta Bake with Feta and Tomato

This dish is another one where you can pretty much add what you like. It makes a great base for just about any veggie. It’s also really quick.

Veggie Bowl

There isn’t really a recipe for this, and that’s why I like it. But here’s the basic principles: 1. Roast or sauté whatever vegetables you want. 2. Make or use leftover rice, quinoa, cauliflower rice, etc. 3. Put it in your bowl. 4. Drizzle with olive oil and a squeeze of lemon or add whatever sauce you want. 5. Completely cover in parm until you can no longer see the contents of the bowl (optional).

Vegetarian Fall Recipes: Breakfast

Let’s be honest, I eat toast 95 percent of the time. Usually with butter and sunflower seed butter. But when I don’t eat that (or eggs), these are my favorites. Did I include this section just so I could talk about waffles? Yes.

A photo posted by Kate (@cookieandkate) on

Easy Gluten Free Oat Waffles

I would happily eat these every day. Breakfast, snack, you name it. They are incredibly filling because they are made with oat flour – not to mention nutritious and protein packed. I thought the texture would be dense, but I was so wrong. This recipe by Cookie and Kate ruined me for waffles. I only want these ones… okay I’ll eat a different one if it really came down to it.

Quinoa Oatmeal

Thug Kitchen is a staple in my family. I always have at least one jar of this oatmeal in my freezer. Between the quinoa and the steel cut oats, it’s packed with protein. When it isn’t berry season, I stir in some frozen fruit. My absolute favorite way to make this is with an entire can of full fat coconut milk. It keeps me full longer and the flavor is subtle. (It ends up being close to two cups and I just add water to get the full four).

 

Still hungry? I have tons more recipes here.

What’s your favorite fall recipe or ingredient?

Women of the Road: Is #Vanlife Really Instagram Perfect?

It all started with following a couple people on Instagram. Then I found the #vanlife hashtag and it was all over. I was obsessed.

For months I played with the idea of interviewing people about what it’s really like to live and travel in a van for weeks or months at a time. Is it really as great as it seems? Does it look anything like it does on Instagram? I had so many questions.

While holed up in bed with a casted ankle, I finally got to speak to incredible women who have traveled in ways I have only dreamed about. Their solo trips around the U.S. and New Zealand were incredible. And if anything, it only made me more obsessed. Their stories were refreshing and honest and left me just as captivated as before.

Is #vanlife really Instagram Perfect? Mandy Ferreira for Misadventures October 2016

This story begged to be written for months, and I just couldn’t help myself from sharing it. The story is now live on Misadventures!

5 Ways to Welcome Fall

Fall is elusive in Northern California. It comes and goes as it pleases, and cool weather can turn into one of the hottest days of the year overnight. When I was in college, it hit 80 on Thanksgiving.

All of this is to say that I never fully believe it’s fall, and I’m often dragging my feet on embracing the new season. I always firmly believe warm weather is right around the corner. It’s all too easy to wait until it’s basically winter to accept that fall has already come and nearly gone.

I refuse to miss out this year.

5 Ways Welcome Fall

5 Ways to Welcome Fall

This year I put in a concerted effort to stop being in denial. The temperatures have dropped, nights are cold, and the air smells crisp. All signs point to fall. Instead of pining for summer, I jumped head first into getting ready for the season.

(Spoiler: There are no PSLs or pumpkin flavored anything happening here)

 

1. Swap in warm clothes

Earlier this year I embraced swapping out my clothes seasonally. While I wear most of my minimalist wardrobe year round, my summer dresses and light sweaters dominated my closet and drawers for the past few months. But last week I found myself reaching for my warm sweaters and dreaming about cozy layers.

This weekend I pulled my cold weather clothes out of my canvas storage bag and put them in the wash with all of the warm-weather pieces that will take their place.

Seeing my favorite sweater dress and thick socks made me excited for fall.

 

2. Edit

Every day is a good day to declutter if you ask me, but the change of the season felt like the perfect time to let a few more things go. A tank top I wore once all summer and didn’t feel great in got the boot. I also finally put up the last few things from my move on eBay.

 

3. Deep clean

Okay, I haven’t actually done this in real life. Turns out it’s difficult to clean the baseboards and reorganize the cupboards when you’re on crutches. I have quite literally been dreaming about cleaning, and as soon as I’m more mobile you better believe it’s going to get real serious up in here.

Welcome Fall

4. Indulge

I can’t tear myself away from books lately, but the cooler weather makes me feel even less guilty about spending the day hiding out in bed with a book… or two.

Books are my pumpkin spice latte. I get it. Indulge in the thing that makes you feel good about the new season. Light a few candles, whip up a pie, cuddle with your warm blankets – it’s all just right.

 

5. Slow down

Summer tends to be a time of rush and business. It’s fulfilling and wonderful to travel and spend warm nights with friends, but fall is the perfect pause before the holidays.

I’m committing to spending more weekends savoring the moment. Slow mornings are my favorite. And dinners that simmer on the stove are pretty much all we’re cooking this week.

September Reads

This month was a rush of reading, but even so my September reads were nourishing in the best way possible. I’ve been laying low after surgery, and I have to say I don’t mind the extra time for a good book (or six). These books are perfect for fall. They have the right mix of cozy, uplifting, and embracing change.

September Reads

The Best American Science and Nature Writing 2009

Confession: This book took me longer to read than any other book before it. People read the Bible faster. I started reading this in 2010. I finished it the first week of September. I’d like to blame college and generally business, but really I let shinier books distract me. I would also get bogged down in some of the dense articles, set it aside, and forget it was on my shelf.

But I persevered. Two vacations later, and it’s finally finished. If science and nature writing is up your alley, I would suggest starting with the most recent collection. Please let me know how it is so I can read it in 2022.

 

The Book of Unknown Americans

I haven’t been reading much fiction lately, but this book reminded me why I like it so much. The heart-breaking story was a powerful view into a life so different from mine. From what it means to start over to feeling at home, this book dives into the lives of two immigrant families and takes you along for the ride.

 

Cabin Porn

I picked up this book as a treat for after surgery… and I read most of it before then. I was slightly dissapointed when I first flipped through it to realize that there longer stories about specific cabins throughout the book, but once I started reading them I realized they added way more to the book than if it was just more beautiful photos. I wish it had showed the inside and outside of more cabins, but overall I still liked it. It totally fit in with my tiny house/vanlife obsession.

 

The Hundred-Year-Old Man Who Climbed Out of the Window and Disappeared

There is a reason this book got so much attention and praise. I loved it. The story is silly, but totally engrossing. I frequently laughed and I was upset every time I had to put it down. To be fair, there were so many times when I had quiet the voice inside of me that would say “that would never happen!”, but if you treat it like the fiction it is the story will take a hold of you. My favorite fiction this month by far.

 

Lab Girl

Lab Girl was my favorite book this month. I didn’t know what to expect, and I wasn’t convinced I was going to finish it after a couple of chapters. Suddenly, I was tearing through it and all I could think about was working faster so I could read it.

Hope Jahren gives a vulnerable look into what it’s like to be a female scientist. She carved her own path, and bared her struggles. Her self-doubt and passion were a soothing tonic for my own life fumblings and confusion. I started to love her amazing facts about trees and plants, and they have really stuck with me. This book is a must read for science lovers and a highly-recommend for everyone else.

 

The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph

NFL teams swear by it. Tim Ferriss won’t shut about it. I didn’t get it.

At just over 200 pages, this wasn’t a particularly long book or one that dragged on. And yet I didn’t make through a single page without getting distracted and thinking about something else. I could not stay focused on this book. I don’t know what to say, other than maybe it just wasn’t for me.

I took a couple notes and overall it was a nice reminder, especially when I’m currently navigating an obstacle of my own, but it just didn’t do it for me.

 

Want more recommendations?

Check out what I’ve read so far this year:

August
July
June
May
April and March
February
January

More Than One Purpose Rule

In a small space, everything has to do at least double duty. There isn’t room to store single-purpose items or something that’s only used every once in a while.

Before I bring anything home, I ask myself if it has more than one purpose or if it can be used creatively to get rid of something I already have.
More Than One Purpose Rule – Mason Jar Iced Tea

More Than One Purpose Rule in Action

The immersion blender makes soup and (seriously incredible) whipped cream.

Mason jars are food storage, bulk containers, and drinking glasses. They are also knick-knack holders and bathroom organizers.

The living room is also the dining room, entertainment area, and office. The kitchen is also a space to stretch out with some yoga or dry your clothes on a clothes rack.

The bed is for sleeping, but underneath is for a snowboard, golf clubs, winter clothes, and luggage. (And as much as I hate to admit it, it’s also frequently an extension of the office. I just can’t break the habit of working on the bed.)

Our padded stools are our kitchen chairs, office chairs, ottoman, step stools, and side table.

You get the point.

Why the More Than One Purpose Rule

I’m on a mission to make everything work twice as hard. If it’s going to take up space, it needs to earn its keep.

We’ve gotten creative with our stuff and stretched the “rules” of what things are for. It turns out that using your pots and pans as extra mixing bowls is great. Books are helpful beyond the knowledge or entertainment inside of them.

We’re slowly going through our stuff and taking a hard look at the items we have that only do one thing. Is that one thing really important? Is there anything else we can do with it? Can something we already own replace it?

As with any rule, there are exceptions. I don’t use my hair brush for anything than my hair. My toothbrush is also best left as a single purpose tool. But there are few items in my home that only do one thing, and they are all well worth the space they take up.

We have kept single-purpose items that truly add value to our lives, that make our lives easier. We have made room for the things we love and that make a noticeable difference.

Where to Start

There is a fascination with kitchen gadgets and dodads. Start by sorting through your kitchen drawers and realizing how many things can be replaced by a simple knife or something else you already own.

Once you get good at identifying things with only one purpose, you don’t have to stop at the kitchen. Are there apps on your phone that do the same thing as your notebook or a simple timer? Do you have pieces in your closet that can only be worn to one specific place or event? Do specialty items really make things easier or do they clutter your drawers and your counters and make it even harder to find what you are looking for?

You don’t have to eradicate all single-purpose items, but being intentional with the ones you keep will not only give you more room but also help you get value (or your money’s worth) out of them.