Treading Lightly
Treading Lightly

Ins and Outs

There’s something satisfying about watching things go. Even if it’s not my stuff, a donation pile is soothing and full of promise. I love checking in on #minsgame and reading blog posts about what people choose to keep or get rid of.

I never really thought to track my own ins and outs until I saw this post from 600 Square Feet and a Baby. Her pile was so inspiring that I thought I would share my own. This is a list of everything we’ve donated, trashed, sold, or bought in the last three months.

Ins and Outs

Outs

Donated:

1 pair of snowboard boots
Plastic cutting board (was saving for camping, but it’s not in good shape)
Pair of socks (too big)
Sample mouthwash (new dentist, didn’t know to refuse)
8-year-old water filter jug

Sold:

Sweatshirt
Fancy bookmark
Leggings

Recycled:

Pair of black pants (replaced in December)
Broken raincoat
4 shirts
Old swim trunks

Trash:

An 80% full bottle of hair spray from 2009…maybe earlier. It hadn’t been used in at least four years.

In:

Matt:

1 pair of swim shorts, replaced dingy, two small trunks
1 t-shirt, replaced one of the ones that was recycled
1 raincoat, a much better fit than my old, broken one that he was squeezing in to.

Me:

Nothing.

Although to be fair I did try my best to find a new fleece jacket. So far no luck, but I’m still looking. Once I find one my two, sad fleeces will be donated and recycled respectively.

Small Space Clothing Storage

I’m obsessed with organizing. I love looking at how people fit things in tiny places. But that’s no secret around here. I thought since I spend so much time staring inside other people’s closets and drawers online (in a totally not creepy way, swear), I should share our small space clothing storage solutions and give a little peek at what things look like around here.

Our storage space is limited – we use the space under our bed as our garage, complete with golf clubs and snowboard. But after six months of splitting a single dresser and a tiny closet I’ve come to realize that it’s really working for us. Our tiny space is plenty of room for two.

Here’s how we do it.

small space clothing storage dresser organization

Stand It Up

It took me a long time to finally succumb to the organization goddess’ folding method. But once I went KonMari I’ll never go back to stacking my clothes. I first tried this when I had the luxury of an entire dresser to myself. It worked so well that I had a fully empty drawer. Standing folded clothes up vertically makes it super easy to see what’s in the drawer and grab what you need. It also means we fit significantly more per drawer.

small-space-clothing-storage-dresser-drawer-organization-KonMari-folding

Line It Up

My boyfriend laughs at me for this, but I store my clothes in a particular order. I don’t have separate drawers for each item, instead I have rows. Take my exercise clothing drawer (yes, this is 50 percent of my wardrobe and you better believe it’s my most loved and most used). My tank tops, t-shirts, and long sleeve shirts are all down the left side. Next to them are my shorts, cropped leggings, and the last of my long sleeves in the back. The third row is sweatshirts and long leggings (which are typically used for lounging or layering, less so working out). On the far right side I have my sports bras and miscellaneous socks, arm warmers, etc. in the far back.

This setup means I can reach my arm over while still in bed and pull out exactly what I need for the day. A cold girl’s dream.

small space clothing storage organization under the bed storage canvas bag out of season clothes off-season clothes

Store Out of Season Clothes Elsewhere

Yes, we each have two drawers in an average-sized dresser and half of a hall closet, but it’s unfair to say that we keep all of our clothes between the two. Out of season storage makes our small space work.

I’ve been trying hard to streamline my wardrobe, but even with the harshest knife I can’t fit everything in my allotted space. Thankfully Northern California really only has two “seasons” – cold or warm. In the fall I put away my light sweaters and pulled out my heavy sweater dresses, long sleeve shirts, and thick cords. In a couple of weeks I’ll make the swap again and pull out my dresses and other warm weather gear.

About 85 percent of my clothes stay in my drawers or the closet, but by swapping out season-specific pieces I can save a lot of space. It’s also really nice to not stare at thick sweaters in the middle of the summer. I hate being reminded that winter will come around again. It also means that everything in front of me is something I could wear right now instead of cluttering my daily choices with out of season items.

I keep my off-season clothes as well as anything I don’t frequently wear (rash guard, bike shorts, fancy pea coat) in a canvas bag under my bed. The bag breathes, which is really important for storing clothes or fabric long-term, and the zipper keeps dirt and unmentionables (ie. spiders) out.

small space clothing storage closet organization

Limit Hangers

We only hang up the clothes that absolutely must hang. There just isn’t room to put all of our clothes into the closet. Instead it’s a place for things that wrinkle easily or are too bulky to fold. Dresses, jackets, skirts, and dress shirt are the only things we hang. Okay, that and my boyfriend’s motorcycle gear.

Say Goodbye

We don’t have any magical storage solutions or ‘life-changing’ products. We didn’t take any trips to organizing stores or have our closet professionally designed to fit all of our stuff. Our clothes fit in this small space because we made sure we only had as much as we could store.

My boyfriend and I both like simple, hardworking clothes. We wear the majority of our clothes frequently, with exceptions for fancy occasion clothes. Before we moved in together we both had to downsize two full drawers and half a closet (way more than half in my case). We got rid of a lot of the things we never wore, and we keep getting rid of things as the seasons change or our style shifts. New clothes are also welcome, but if one comes in another must go.

Zero Waste Pantry Staples

Our zero waste pantry staples are the items that we buy unpackaged in bulk and keep on hand at all times. We have about half of a single under-counter cabinet for food storage, so we don’t keep much more than the basics. Our weekly shopping fills in the gaps.

 Zero Waste Pantry Staples Loose Leaf Tea –zero-waste-pantry-staples-loose-leaf-tea

Our Zero Waste Pantry Staples

1. Grains: brown rice, wild rice, and quinoa

2. Oats: thick-rolled and steel-cut

3. Beans: black, garbanzo/chickpeas, kidney

4. Nuts: cashews, almonds, sometimes peanuts (we tend not to store these since I can’t eat any of them. Instead, my boyfriend makes his own trail mix and takes the whole container to work with him.)

5. Flours: oat (easy to make at home as well), brown rice, white rice, tapioca starch, potato starch, xanthan gum.

6. Dried fruit: typically cherries

7. Coconut: Unsweetened chips and shredded

8. Chocolate chips

9. Seeds: chia, flax, pumpkin, sunflower, hemp

10. Baking: baking soda, sugar, brown sugar

11. Spices: We refill all of our empty spice containers with bulk spices including salt and pepper.

12. Honey: Okay, I haven’t done this yet. But when our current jar runs out we are planning to refill it at the grocery store. It’s also significantly cheeper.

13. Coffee and tea

What We Make With Our Zero Waste Pantry Staples

In a given week we make granola bars, trail mix, and no-bake “cookies” for snacks from our cache. I use the flours to make my own gluten-free blend for baking (and pancakes… all of the pancakes).

Our meals typically build off of the rice or the beans. We use rice at least 1-2 times a week. A quart jar tends to last us 3-4 weeks depending on how often we eat it. (You can see some of our favorite fall/winter meals here.)

More:

Zero Waste Trail Mix
Zero Waste Grocery Shopping Inspiration
Digging Through the Trash
Loose Leaf Tea

Daily Meditation Progress Days 1-8

My two best friends recently went to a 45-minute meditation class together. My friend Noe, a mindfulness teacher and neurofeedback technician, loved it. She spent the class relaxed and fully into the experience. My other friend Meagan was a mess. She couldn’t sit still. At one point she got so nauseated she thought she might throw up. Her body freaked out and fought her hard (or something she ate chose the worst time ever to pick its fight, you choose).

I laughed and teased Meagan when Noe told me. I thought it was hilarious, and typical energetic Meagan, to fail at even sitting still.

It’s a whole lot less funny now.

Pretty Sure Meditation Shouldn’t Feel Like This

My first meditation this month ended as about 50 percent of my previous attempts did, in the overwhelming need to STOP.

As soon as the person leading the meditation practice says to pay attention to your breathing, my heart rate picks up. I immediately take control of my breathing, and then try to slow it down and calm my body while my heart slams against my rib cage. The teacher says to let go and let your breath flow without your influence, but I don’t know how you can notice your breathing without controlling it. Fighting it.

Now I’m supposed to be noticing my thoughts and letting them pass by, but all I can think about is how uncomfortable this chair is and how badly the tag at the back of my shirt itches. My arms start to ache, and I want nothing more than to readjust the way I’m sitting.

But I fight it. I try to just count my breaths and not lengthen them. I try to pay attention to how my body feels without giving into the scratching and fidgeting.

And then it gets worse.

Out of nowhere this intense tightness and overwhelming feeling wash over me. I feel like my nerves are on fire and the only way to put it out is to move. It spreads across my chest into my shoulders and my arms. I try to breathe into it, to relax, to fight the absolutely all-consuming urge to move.

It’s the opposite of sleep paralysis, trying to stay still instead of fighting the chemicals in your mind to let you move, but the panic and the oppressive feeling is the same. In both cases it’s as if your body is suddenly encased in concrete and it’s slowly crushing you alive.

Ah, meditation. So peaceful.

Daily Meditation Progress

To be fair, it has been getting better. On Wednesday Headspace paused without me realizing it and I accidentally sat on the brink of sleep and meditation for 15 minutes. Out of the past eight days, I’ve only had the searing need to move RIGHT NOW twice. That’s not terrible I guess.

How to Air Dry Laundry in a Small Space

I’m a stickler about laundry. I have been air drying my laundry for years – most of my clothes have never been through the dryer.

I have always been particular when it comes to laundry. I carefully wash my clothes to ensure that they last as long as possible and have the smallest environmental impact too. I refuse to dry clean anything and instead either don’t buy things that can’t be washed at home or wash ‘dry clean only’ pieces anyways (I’ve never had a problem). My laundry soap is gentle on my clothes. I carefully separate regular loads from more delicate pieces and wash them separately. I’m the queen of stain hunting, a practice my boyfriend takes great care to keep me on my toes.

All of this is to say, I take laundry seriously, and not being able to air dry laundry is a deal breaker.

How to Air Dry Laundry in a Small Space

Our apartment is rather small, and we fit a lot in our downstairs area. The roughly 10 by 12 foot room is home to our office, living room, yoga/foam rolling space, entryway and kitchen. It’s a hardworking space that can quickly feel cluttered or claustrophobic, especially with two of us trying to get something done in the kitchen together.

I don’t say this to complain, we really love our tiny house, but rather to point out that even in our already filled space, we intentionally make room to air dry our clothes. The clothes drying rack takes up an enormous percentage of the space when it’s up. I feel like I am constantly adjusting it or dragging it around to try to get a little bit more space, but being able to gently dry our clothes no matter the weather is so worth it.

 

Why You Should Air Dry Your Laundry

 

1. Your clothes last longer.

Way longer. The dryer not only stresses the fibers with heat, but it also breaks them down with friction and stretching tumbling with the other clothes.

 

2. Clothes look better.

Air drying can help preserve color, prevent pills, and protect a piece’s shape.

 

3. Smaller footprint.

Despite intense farming practices, synthetic material production, and the thousands of gallons of water used to create your clothes, the majority of their impact comes from you washing and drying them over their lifetime.

While washing in cold water does help save energy, skipping the dryer all together will save significantly more. Air drying is one way to help reduce their lifetime carbon footprint and energy consumption. A typical dryer can create half a ton of carbon emissions in a year (less if you have an electric dryer and solar/renewable energy). Skipping the dryer can save you as much carbon emissions as not driving one day per week all year long.

 

4. Save money.

Running a dryer can cost you up to $0.70 a load. That’s not a ton of money, but it adds up. And if you use a laundromat, skipping the dryer can save you $1-3 a load (at least in our neighborhood).

 

How to Air Dry Laundry in a Small Space

It is fairly easy to air dry clothes with very little space. A little creativity goes a long way.

1. Rack it up.

Clothes racks come in all shapes and sizes that will fit into even the smallest corners. My rack takes up quite a bit of space, but it also uses both its horizontal and vertical space well, so it’s worth it.

 

2. Make space.

Hanging clothes on hangers in doorways or off any other surface is another way to increase the amount of clothes you can dry at once. If you have a sturdy shower curtain rod and you won’t be using it in the next day or so, you can also expand onto that.

 

3. Spread out.

Clothes that are too tightly packed won’t dry effectively. Be sure that each piece can breathe. I generally try to make sure I can see between each hanging item. For smaller things like socks and undies, I don’t worry as much about them touching as long as they aren’t overlapping.

 

4. Stagger loads.

I can fit a full week’s worth of laundry on my drying rack. It easily fits everything (minus bed sheets) for one person, and about half of our total laundry for two people. 95 percent of my clothes air dry, while only 20 percent of my boyfriend’s do. We could easily air dry all of our clothes by spreading our two loads out over the week and drying them one at a time.

 

5. Take advantage of your space.

During the winter the heater in our apartment blows directly on our clothes. Not only do they dry faster, but the damp clothes also help add some much needed moisture back into the air. In the summer I open the windows, and on really hot days the ceiling fan makes quick work of drying.

 

6. Fold it up.

This guideline is twofold (see what I did there?). As soon as your clothes are dry, put them away! The faster you can get them out of your small space the better. It’s easy to feel overwhelmed and cluttered. I can’t help but breathe a sigh of relief every time I put all of our clothes away. Our space feels huge afterwards.

Once you’ve put away your clothes, hide the rack away. I keep ours under the couch in the living room. It’s completely out of sight that way, and it’s quick to set up when I’m ready again.

 

Quick Tips: What Should Air Dry

My rule of thumb: Towels and sheets go in the dryer, everything else hangs up. I’m slowly transitioning my boyfriend to hanging up more of his clothes, but he generally prefers his shirts, socks, and underwear to go through the dryer. We hang up all of his technical-fabric workout clothes and his jeans/shorts.

 

Related:

Laundry Tips to Save Money and Energy

Homemade Laundry Soap

Easy Stain Remover

Daily Meditation – February Goal

Daily meditation is one of those things that I’ve always known I should be doing, but never actually put in the effort to make it happen. Back when I was frequently running, I considered that a substitute and let myself off the hook. We meditate at the end of the yoga class I go to once a week. That counts! I’m done.

But January was a rough month for me (and most Americans). The political upheaval was constantly swirling in my mind. Headlines and New York Times notifications would keep me up at night.

My mind has been full – overwhelmingly stuffed with so many ideas and way too many worries. I can’t seem to get a grip or slow them all down. I’m standing in the middle of a Formula One raceway trying to slow my thoughts down without being run over or blown off the track.

I’m taking on meditation this month to try to get some peace and quiet in my own mind. I need to slow my roll and get back in control.

Daily Meditation

February Goal: Daily Meditation

Daily meditation has been on my list since for months, but I somehow, conveniently, never get to it.

Once I committed to doing a new goal every month this year in the hope of creating a few new habits that improve my daily life, I knew meditation would be one of the first I would try out.

For now, I will meditate every day after lunch before picking up work again. I spend the morning fully focused and allow myself to indulge in some internet reading while I take my lunch break. More often than not this leaves me feeling scattered and I have trouble coming back to my work day afterwards.

I can’t completely shut out the world for my entire work day – I have to stay up-to-date on the latest news and delve into the internet for my own writing. But that doesn’t mean that I have to spend more than half the day feeling overwhelmed and like my mind is just dragging me along for the ride.

The final push (or guilt trip) came from Tim Ferriss’ Tools of Titans. I picked up the book late last week, and I have been spending my morning reading time curled up with it. Just about every person highlighted in the book recommends meditation of some kind.

 

Daily Meditation “Rules”

I have to spend at least 5 interrupted minutes on intentional meditation.

Moving meditation counts, but I have to do it intentionally. I can’t just come home from a workout where I blasted music and sung along (in my head) or constantly repeated my to-do list like a mantra and check off my meditation practice for the day.

For the most part my daily meditation practice will consist of me sitting in a chair for 5-10 minutes. I plan on following guided meditations, especially for the first half of the month while I’m getting into the swing of things.

 

Resources to Make Daily Meditation Easier

There are tons of meditation apps. I’m starting with Headspace, but I may try others like Calm, Stop Breath & Think, and Meditation Studio.

 

Do you have any favorite meditations or apps I should check out?

 

Digging Through the Trash

We don’t produce anywhere near the 4.3 pounds of trash the average American creates every day, but we could definitely do better.

The indoor can fills up about every two weeks or so. It doesn’t smell at all since we compost all food scraps so we tend to let it fill up completely. But every time I toss something into it or take it to the curb I am flooded with sadness and frustration.

Our trash is full of plastic bags.

At least 75 percent of our total trash volume is non-recyclable plastic food packaging like chip bags, cracker containers, and the plastic film that goes around jars or over hummus containers.

Zero-Waste Bulk Grocery Shopping – Skip the Trash

What’s in our trash (by volume):

1. Chip/snack packaging
2. Tissues
3. Plastic films and safety seals
4. Floss

I’ve known for months that we could cut our trash down by 50-75 percent just by no longer buying packaged potato and rice chips. At 4-8 bags per week, we are stuffing ourselves and the trash with junk. But the habit is much harder to kick than I anticipated.

 

How we can reduce our trash:

1. Ditch the packaged snacks.

In my dream world we buy crackers, chips, and healthy snacks from bulk bins. Our local bulk bins have nuts, granola, and cooking staples, but very few snacks. There are only 1-2 pre-made snacks that I could conceivably eat out of the bins since I am allergic to nuts and gluten-intolerant.

But that doesn’t mean we have to starve or overfill the landfill. A recent trip to Rainbow Grocery in San Francisco gave me hope that we can find more snacks and staples in bulk bins – we just may have to travel a ways for them.

Actions:

1. Buy tortilla chips from a local restaurant in bulk to replace our packaged rice/potato chips. This makes it more likely that we will skip the snack isle at the grocery store, and it helps us increase our daily calorie intake (important with our training schedules).

2. Make more snacks at home. In the past I have massively struggled to not only come up with zero-waste snack ideas, but also to then set aside the time to make them. When I did manage to make something like granola bars or homemade hummus, we quickly got tired of them and I’d have to find a new recipe and start all over.

The good news is that I now know we get tired of snacks every 2-4 weeks. We can plan a snack for each week and rotate them to keep things interesting. It’s time to dig into some of my snack ideas and make snack preparation part of our weekly meal prep/cooking dinner habits.

3. Eat more whole foods for snacks. In the past couple of months I’ve been eating salads as snacks. It’s an easy way for me to sneak in more greens and also not feel like I’m loading up on junk throughout the day. More options are veggies with hummus, leftovers from dinner, and hard-boiled eggs.

4. Schedule monthly trips to better bulk bins.

 

2. Use Handkerchiefs

This switch has been on my list for months. Due to allergies, I use at least a couple of tissues each day. After a ton of research and decision paralysis, I finally chose a pack of reusable organic cotton baby wipes to use at handkerchiefs. Well, the internet was wrong. They make terrible hankies.

My failure was disappointing, and I lost motivation. But I need to go back to my list and find a set that will actually work the way I want them to.

 

3. Compost Tissues

My boyfriend is less than enthused on the handkerchief idea. Since I make the bulk of tissue waste anyways, this isn’t going to impact our trash greatly. To make composting tissues easier, we can add a small paper bag next to (or inside of) our trash can to collect tissues.

 

4. Floss

Eventually we may switch to completely compostable floss, but for now we should start with reducing how much we use in the first place. Most of the floss we pull off the roll each night doesn’t get used. We need to use shorter strands each time. I might get super nerdy and make a guide for the smallest amount of floss for comfortable flossing so we don’t have to think about it each time or accidentally take too much.

 

Related:

Zero Waste Grocery Shopping Inspiration

The Truth About Plastic

Toxins Hiding in Your House

Zero Waste Tea

Can I Recycle This?

Tales of a Paper Towel

Simple Morning Routine for a Productive Day

How I spend my morning can make or break my entire day. It has taken me almost a year of working at home to hone in on what works for me, and what completely derails the rest of my day.

One of the most important things, I think, is how personal a morning routine is. Over the past few months I have tried different iterations of routines that people swear by: exercise first thing, clean out email, no email, reading, journaling, start working immediately after breakfast, and on and on.

Many of the things that are conventionally accepted or that highly productive people swear by were complete failures for me. Exercising in the morning, or even before 11 a.m., led to a minimum of three hours were I felt like nothing got done. Email quickly leads to me reading newsletters and then the entire internet.

Simple Morning Routine for a Productive Day

 

Trial and Epic Failure

Working from home was a shock to my system. So much of my routine was built around getting to the office and settling in. When I no longer commuted and had the routines of the people around me to feed off of, I felt unmoored.

For the first month or so I completely threw out the idea of a morning routine. I was so excited to start over and do whatever I wanted. It felt like summer vacation after a grueling nine months of college. I slept in when I felt like it. I did whatever I wanted first thing in the morning. I went completely rogue.

I thought it would be glorious, but I ended up hating it.

I am a person who thrives on routine, especially a morning routine.

The right morning routine sets me up for a good day. It helps to make me feel grounded and present. My morning sets the tone for how I will approach my work and how I feel about the rest of my day. If my morning doesn’t feel productive, I often feel like the whole day is wasted. It doesn’t matter if the afternoon was actually wildly successful.

 

Simple Morning Routine for a Productive Day

 

My Morning Routine

These are my general guidelines. Some of them are more strict than others, but in general they are meant to help me transition from a foggy, sleepy brain to a productive, creative mindset.

1. Wake Up

I wake up between 7 and 8 a.m. during the week. Most often it’s 7:30 am.

 

2. 9 Minutes to chat and check the weather

I got into a really bad habit of lying in bed for 15-20 minutes after the alarm went off. Instagram and blog posts would capture my attention, and I would laze about in a semi-conscious daze. The longer I was in bed the less motivation I would have to get up and get moving.

What I read could also completely alter the rest of my day. Some posts or stories could inspire me, or they could leave me upset and off-kilter. In the aftermath of the election I realized that reading the news from bed left me feeling unsettled. A single headline could change my mood for the rest of the day. All it took was me swearing off news for a week or two for it to really settle in.

Now I give myself the time of a snooze to talk with my boyfriend and accept the fact that I have to get out of the warm bed. Once the alarm goes off again, I need to be out of bed getting dressed (or you know, putting on the sweats I will spend the whole day in).

Important: The snooze is not for sleeping! I spend the rest of the day exhausted if I drift back off to sleep after the alarm goes off.

 

3. Breakfast

Always! I often wake up hungry in the middle of the night or early in the morning. Breakfast is essential and nonnegotiable.

 

4. Tea and 30 minutes of reading

For the past two years (at least) I have started every work day with a cup of tea and the internet. I loved to catch up on the news and my favorite blogs. But it often left me with dozens of tabs open that I felt compelled to finish before starting work. What I didn’t get to would distract me throughout the day. Minimized windows would sing their siren songs as soon as I sat down to work on an important task.

Not anymore.

At the beginning of January I realized that this reading was the biggest detractor from my day. It left me with a busy brain full of facts and random thoughts that made it impossible for me to hear myself through. I couldn’t focus afterwards.

I hated starting the morning feeling overwhelmed with information. 

Instead I have been experimenting with reading a physical book for up to 30 minutes. This gives me a chance to let my brain get used to thinking again while still leaving me relaxed and ready to work when I’m done.

I don’t know if this will stay, or if the time will change, but so far I’m really enjoying it. Fifteen to 30 minutes of reading in the morning has completely changed my mindset. I still feel like I get to relax and indulge a bit first thing in the morning without overstimulating or draining myself.

 

5. Five Minutes of Journaling

So far this bit is more conceptual… as in I haven’t really done it. But doesn’t it sound great? Usually I get started on a blog post or skip this little bit in favor of jumping in on first big work task for the day. I’m keeping it here because it’s still a goal for me.

 

6. Work Through Until Lunch

It’s so tempting to jump on the internet and start voraciously reading all of the blogs and news sites that I put off in the morning as soon as I’m done with the first thing on my to-do list or during my first Pomodoro break (you can read more about how I use this productivity technique/tracker here).

But that quickly spirals out of control and before I know it it’s time for lunch and I’ve only done 30 minutes of actual work.

It took me months to realize that the morning is my best writing/working time. I get the most done during this time when I stay disciplined and give myself room to actually do the work. And if I get stuff done and feel productive, the rest of the day feels productive and successful. The mornings that I succumb to procrastination and time wasting end in frustrated evenings and late nights to catch up.

1 Productive morning = 1 Productive day. 

Every day so far has been a fight to stay focused and not slip back into bad habits, but so far I haven’t slipped up.

 

Why Stick to a Morning Routine

I’ve known for months (if not the whole year) that my mornings were not going the way I wanted. But I finally decided I was ready for change when I realized:

When I waste the morning I struggle to regain momentum all day. I run out of time to get things done. My work bleeds into the evening. It pushes dinner later and later and causes us to go to bed late. Then I wake up tired, lay in bed too long reading, and put off work. It’s a vicious, stressful, disappointing cycle.

And I am breaking that cycle. One morning at a time.