Treading Lightly
Treading Lightly

Goodbye Procrastination

The more I over-commit myself and take on too many things the more I seem to procrastinate. Making myself get things done lately is like pulling teeth, even though I like some of the things I am doing. But today, after reading Leo Babauta’s post “The Do Plan, or Why We Know But Don’t Do,” it’s time to stop letting myself avoid and start doing.

So instead of knitting the scarf for myself (more on that soon), reading a book, or wasting time online I will turn off the distractions and work for two hours. No excuses, no distractions, just me and my to do list for two hours.
I am just going to focus on being productive for two hours and see what I can get done instead of being task oriented and doing everything I can to finish that one thing. It’s time for some self-discipline and much needed productivity.

Eat and Run

More than a year ago I fell in love with running thanks to Christopher McDonald’s “Born to Run.” Nothing was more instrumental in getting me out of the house, into some barefoot shoes, and into the peace and comfort that a run can provide. Because of this book and the fact that Scott Jurek has clearly proven the power of a well planned vegan diet, I decided to read his book, “Eat and Run: my unlikely journey to ultramarathon greatness.”

Image courtesy of effpearlman.com
While I personally think running more than a half-marathon is insanity, hearing Jurek’s story of how he became engrossed in ultramarathons was eye opening. But more than anything what I got out of it was an even deeper appreciation of food not only as fuel, but also as medicine for the body. His clean, whole foods, vegan diet is what was truly inspring for me.
With CrossFit, running, cycling, swimming, yoga and everything else I like to do, I worry I’m not giving my body enough fuel and protein to rebuild. After hard CrossFit workouts I can be sore for days. After reading “Eat and Run,” I have a new appreciation for speeding my own recovery with pure, wholesome foods instead of trying to find some sort of magical supplement that makes it all better.

Jurek’s story kept me intrigued as I completely devoured his book. I bookmarked just about every recipe to come back to and try later, and when I am outside wanting to turn around and just go home or staring down the weight on a heavy lift it’s easy to think of all of the things he’s accomplished and push myself a little bit further.

Buy Nothing New… failure.

I love the idea of buying nothing new. I think the campaign is a great way to get people to rethink their consumption and their buying habits. It is also an eye-opener for people to realize that Christmas doesn’t have to mean massive shopping and piles of gifts under the tree. I fully support the campaign… but I didn’t follow it.

 Image courtesy of The Clothing Exchange
In my family there are rarely surprises at Christmas (you get what you ask for, which is great) and we fully believe in buying items that you need and will USE. Typically this means that t-shirt with the holes in gets repurposed into a rag (usually after being threatened by my mother as to what will happen if we ever wear it again) and its replacement is settled under the tree. If there is nothing on your list than you get yummy treats in your stocking, a good magazine or two, and extra attention on Christmas, not something you don’t want or need.
While I love the campaign and all that it means, I don’t do much shopping for myself or others outside of the holidays. My whole family hates shopping, and we much prefer to wait until we desperately need something to go out and buy it.

With that said, I have an athletic clothing addiction. Do I use them all? Yes. Do I need them all? Probably not. So my buy nothing new challenge for myself is to make it through the rest of winter and spring without breaking down and buying another piece. There are better ways to reward myself for my hard work. And maybe a more focused version of buying nothing new is more reasonable for people.

Sustainable Christmas Lights

In the darkest part of the year it’s hard to deny the beauty of trees and homes sparkling. But all of those Christmas lights drain our electricity and rack up massive bills. Electricity usage spikes a staggering 39 percent during the holidays. Holiday lights alone use more than six terrawatt hours every year, which is enough to power 500,000 homes for a month. Collectively Americans’ Christmas lights consume more electricity than entire countries use in a year.

Sustainable Christmas Lights and Decorations

But you don’t have to go full on Grinch to save electricity and celebrate sustainably. There are easy, inexpensive changes you can make to reduce your impact throughout the holiday season.

Sustainable Christmas lights tips:

1. Only use Christmas lights for a few hours per day.

For outdoor lights, a good rule of thumb is to turn them on once the sky is completely dark and turn them off as soon as the first person in your house goes to bed. Don’t forget to turn off the lights on your tree before you go to bed and consider only plugging them back in once the sun has set the next day.

 

2. Put your lights on a timer.

You no longer have to worry about if you turned them off and they are always on at the perfect time.

 

3. Invest in LED lights.

They are less expensive than they used to be, and they pay for themselves over their lifetime in the amount of energy saved. They last 10 times longer than incandescent bulbs and use 90 percent less electricity. I even have a pair in my room that I use when I don’t feel like having a bright lamp on, and the light they give out is softer and easier to look at then the original LED Christmas lights were.

 

4. If you can see your house from space, it’s too much.

Do you really need that many strands of lights? Instead of covering every inch of your home in lights, consider just doing the outline of the roof or a single tree. Highlight what you want with your lights instead of blinding your neighbors and drivers. Same goes for your tree, if it hurts to look at, it’s way too much. Try to cut back to two or three strands of lights.

 

5. Avoid the blow up creatures that live on people’s lawns.

Not only do they require a lot of energy, but they are also noisy and not made out of sustainable materials. Instead, consider making your own figures out of wood or other sustainable materials. Pinterest has some great DIYs for wooden outdoor holiday decorations or you can find handmade decorations on Etsy.

 

6. Stick with the classics.

The multicolored strobing neon lights seem really cool this year, along with the plastic snowflakes and figures that light up, but will those still be useful in 10 years? Pick timeless shapes and colors that will not become outdated before they run out of life. The average LED light when treated well is expected to live at least 20 years, that’s a long time to be looking at Santa’s belly light up.

To see out how much energy your new LED lights can save or how much your old lights use, check out this calculator.

Updated Dec. 2016. 

 

More on celebrating the holidays sustainably:

Minimalist Gift Ideas

15+ Christmas Cookies to Gift (And Eat Right Now)

Homemade Beauty Gifts

Last-Minute Homemade Gift Ideas

Sustainable Gift Wrap

Why You Should Celebrate a Minimalist Christmas

Christmas Break

Today is my first real day of Christmas break, and I am enjoying it to the fullest. I woke up and read “Eat and Run: My Unlikely Journey to Ultramarathon Greatness,” by Scott Jurek (more on that later) for an hour. I will finally massively clean our apartment today and watch some truly horrible Christmas themed TV later. I can’t wait to finally take a deep breath, catch up, and enjoy my last break before the real world is beating down my door in a few months.

It’s incredibly wonderful to be able to relax and do exactly what I want. Even though I have work to do today, and for the rest of break, at least it’s doing things I love.

Ready, set, study

Somehow it’s finals season again (it feels like every two weeks on the quarter system), but that means in less than a week I will be reading great books, baking, and knitting. I will be able to get started on my Christmas gifts and finally enjoy a couple weeks to myself without the constant deadlines of school (just my other two jobs).
crema chai tea and cinnamon
In the meantime I will be in our favorite local coffee shop sipping on a chai and trying to stay focused long enough to get everything done.

Homemade gift ideas: cookies in a jar

I’m a huge fan of most sweet things and I love holiday baking. I like to give baked goods for gifts, but it can be a challenge to not only store and deliver the items without them going bad, but it’s also difficult to make sure it’s different every year.

In the past when I wanted to give a friend a few cookies it ended up looking more thoughtless than tasteful on a paper plate or tossed into whatever random plastic container I could find. But this year I will be giving holiday cookies in jars that can be reused. This year seems to be the year of the canning jar for myself and others, but they sure are versatile and stylish.

Image courtesy of VivaTerra
The best part of these jars? Even when the cookies are long gone the jar can be reused by the recipient in hundreds of ways or regifted with their own baked goods.

Pumpkin Oatmeal

On Thanksgiving I wasn’t satisfied with my usual oatmeal. To make it more festive I decided to add some pumpkin. But it turned out so well that I plan on eating it throughout the fall and winter, not just on the holidays. This recipe packs a punch with more than 15 grams of protein per serving and vitamins A and C, potassium, manganese, and more.

Ingredients:
1/2 cup thick rolled oats
1 cup soy milk
1/4 cup canned pumpkin puree
1 tablespoon chia seeds
1 tablespoon brown sugar or more to taste
pumpkin pie spice, cinnamon, and nutmeg to taste

I microwaved it in a bowl instead of cooking it on the stove, but the stove is always an option as well.

I am currently fighting with blogger about uploading photos, so please check out the picture here of my tasty breakfast!