Treading Lightly
Treading Lightly

Find a swap near you

Ever wish you could shop out of someone else’s closet? Then a swap is the place for you. You bring used clothing you no longer want, and swap it with someone else for something you do. Not only does it save you money, it also is incredibly sustainable.

Image courtesy of Happy Hour Mom
Wish you knew where swaps actually happened? Swap.com will keep you up to date on all the events in your area (and all the ones you wish you could go to everywhere else). Happy swapping.
Image courtesy of Bargain Babe

Homemade all-purpose cleaner

The ingredients on the back of most cleaning products are truly frightening. The sheer amount of chemicals alone is enough to make me nervous, but it is really the chemicals themselves that are the most toxic. Many household cleaners contribute to poor indoor air quality, and expose you to dangerous chemicals that often have negative impacts on our health and the environment.

For a cheap, easy, and effective cleaner, I make an “all-purpose spray” from Gorgeously Green. The recipe is incredibly simple, and it can be used on countertops, fridge, walls, toilet seats, sinks, doorknobs, and tons of other things. We use ours daily to wipe down the sinks in our bathrooms as well as a cleaner for our counters when they need more than what a wet rag can do. We also use it any time we need to disinfect anything (like the counter before we bake or roll out dough).

Ingredients:
32 ounce spray bottle (or multiple bottles that add up to 32 ounces)
2 cups water
1/2 cup distilled white vinegar
1 teaspoon castile soap
3/4 cup hydrogen peroxide
20 drops tea tree oil
20 drops any essential oil (I like citrus, and my mom likes lavender, so we add the essential oils once they are in the spray bottles so we can customize from the same recipe)

Recipe:

Put all the ingredients in the spray bottle and shake until combined. (Because I was splitting it between 2 bottles I made it in a large container that I can pour from.)

Why organic? The dirty dozen

So many people do not understand the importance of organic foods. It always surprises me how little people know about what is in their foods. Pesticides are not only extremely harmful to our environment, but also to the farmworkers who are exposed to them on a regular basis and everyone who eats them daily (more on that soon when I get into the nitty gritty of pesticides).

As a quick and easy to guide for people who are not willing, or cannot for whatever reason, eat completely organic foods, the Environmental Working Group made a quick list of the “dirty dozen” foods that are the most important buy organic, as well as the “clean fifteen” (clean list will be added soon). EWG made the list because:

“If you choose 5 servings of fruits and vegetables a day from EWG’s Clean 15 rather than the Dirty Dozen, you can lower the volume of pesticide you consume daily by 92 percent, according to EWG calculations. You’ll also eat fewer types of pesticides. Picking 5 servings of fruits and vegetables from the 12 most contaminated would cause you to consume an average of 14 different pesticides a day. If you choose 5 servings from the 15 least contaminated fruits and vegetables, you’ll consume fewer than 2 pesticides per day.”

Image courtesy of Lousvilleky.gov
So even if you do not understand why pesticides are harmful yet, this quick list can help you choose the safest foods quickly.
1. Apples
2. Celery
3. Strawberries
4. Peaches
5. Spinach
6. Nectarines
7. Grapes
8. Sweet Bell Peppers
9. Potatoes
10. Blueberries
11. Lettuce
12. Kale/ collard greens

For a printable version of the “Dirty Dozen” and “Clean Fifteen” click here.

My minor win: Down with bottled water

My work is a sustainability nightmare. There is no recycling (the school district for some reason does not give us recycling at the pool. It drives me crazy. I am always begging people to take stuff home with them, but it is way too much (and too dirty) for me to take it all home).

One of the major things we have control of is our water supply. For years my boss has bought us bottled water so that people will drink water on hot days and stay hydrated. I have been complaining to him for years about how unsustainable it is, how expensive it is, and all the unnecessary waste we are creating.

I think he finally got tired of listening to me, because when he finally said “fine, what else can we do” I quickly told him we could get a large pitcher that filters the tap water. He asked some people on staff and they agreed with me that they would drink the water that way. Two days later I came in to work and we had a large, beautiful filtered water dispenser in our office.

Image courtesy of Filters Fast
Although people still buy bottled water and bring it to work (even though I tell them every time about the environmental impacts and financial impacts), at least they are refilling those bottles with water instead of throwing it out and getting a new one every time they empty it. And for the people who do bring their own bottles, we can enjoy tasty water as much as we like. (and for my one coworker who always forgets his bottle, he just waterfalls from the cooler… its a sight to see.)

Living sustainably on a budget: Used silverware

One of my must needs for school next year is silverware. I could go out and buy a new set, but they are ridiculously expensive, unless I got plastic which goes against just about every fiber of my being. Instead, I have decided to find used silverware. I bought some from craigslist at the end of the last school year.

I paid $30 for a silverware set for 4 (4 of each spoon, fork, and knife. A total of 24 pieces – $1.25 each). The only unfortunate things is that they aren’t pretty (but they sure do have character), the larger spoons can be serving spoons, and only 4 of us could eat at a time. I will be continuing my hunt for silverware (and pots/pans and a vacuum if you know anyone in the area who is looking to get rid of one : ) ) on craigslist, in local used shops, and garage sales.

Curious Polar Bears

As the weather warms I cannot help but wonder what happens to these curious creatures. I know that environmentalist around the world gripe about how campaigns to save endangered species only focus on the animals that we consider cute, but at the same time I think there is something behind choosing animals that humans are drawn to. Without a face to put on the ominous “endangered species” title, it would be difficult to gain the attention of the larger public.

So while we enjoy the warmer weather, perhaps take a moment to be amazed by the playful and intelligent Polar Bears and consider their future. I think they would appreciate it.

Black Bean Chilaquile (Mexican-style casserole)

For some reason I am relatively comfortable in the kitchen if I am baking, but as soon as I have to cook it is suddenly terrifying. I never know how to cut anything or know when things are done cooking. The entire adventure is usually stressful and upsetting.
But not with this black bean chilaquile casserole. It is full of color and flavor while still being easy low key and easy to make (I didn’t have to go running for help once).
Ingredients:
1 cup chopped onion
1 tablespoon olive oil
1 cup chopped tomato (canned or fresh)
1 1/2 cups fresh corn or frozen
2 tablespoons fresh lime juice
1 teaspoon salt
1/2 teaspoon ground black pepper
14 ounce can of black beans
2 cups rinsed stemmed and chopped swiss chard or 2 cups spinach (I really like the swiss chard)
2 cups crushed baked tortilla chips (any kind of tortilla chip works, the recipe calls for baked because its supposed to be a low calorie dish)
8 ounces grated sharp cheddar cheese
2 cups prepared mexican-style salsa
Serves 4-6
Recipe from Moosewood Restaurant Low-Fat Favorites, or at Food.com (the calorie counter on food.com is way off according to the cookbook. If you use the ingredients called for in the cookbook and you make 4-6 servings out of the 8×8 pan (my family makes it into 6-8 servings) it should be 245 calories per serving.)
1. Preheat oven to 350°F
2. Crush tortilla chips and put half of them in the bottom of the 8×8 pan

3. Sauté (on medium heat) the onion in olive oil for 5-8 minutes, until translucent


4. Add in swiss chard or spinach, cook until they begin to turn a darker green and have shrunk down (about 3-5 minutes depending).

5. Add in tomatoes, corn, lime juice, black beans, salt and pepper. Continue to sauté for 5-10 minutes (until all of your ingredients are heated through)

6. Put the sauté vegetables onto the tortilla chip layer

7. Cover the veggies with half of the salsa. Add about 2/3 of the cheese.8. Put the rest of the tortilla chips on. Cover with the rest of the salsa and cheese.

9. Bake 35-40 minutes, until the cheese is bubbling and beginning to brown
I know this doesn’t look like much, but the flavor is amazing.

Living sustainably: Hanging clothes out to dry

When it isn’t raining and there isn’t a moist fog hanging over my hometown, my family and I hang our clothes out to dry. This not only saves us money on the energy to power the dryer, but it is also easier on your clothes meaning that they last longer and look better.


In my dorm this coming year I will have a small drying rack, but I am also hoping that I can use a rope or a clothesline on our small patio to dry my clothes.