Treading Lightly
Treading Lightly

Barefoot running

Although I have been running in barefoot running shoes for almost a year, yesterday was the first time I had ever run completely barefoot. It was incredible, but also really painful. I was overwhelmed by the free feeling of not wearing shoes while running, but my giddiness was kept in check by sharp rocks, rough concrete, and scorching ground. 
 
My friend Alec and I are currently competing as a team in an Iron Bronco competition (an iron (wo)man competition to be completed individually or as a team in two weeks) and we decided to get some running while on a staff retreat in Santa Cruz (more on the trip later). We ran a little more than half of our 5.5K completely barefoot. It was the best run of my life. The combination of the beautiful weather, exhilarating barefoot running, and the pure thrill and euphoria of running through the waves on the beach will make it a run I will remember forever.
(Go Team Fred!)

Smelly shoes no more: Homemade shoe deodorant spray

One of my biggest battles is smelly shoes. I love to wear shoes that don’t require socks (like barefoot running shoes and canvas slip-ons), but in doing so my shoes tend to smell horrible. Even when I toss them in the washing machine and let them air dry, after wearing them a few times they smell again.
running-shoes-asics-gel-2000
I have finally figured out how to keep my shoes (and thus feet) from smelling by using a homemade shoe deodorant spray. This recipe is so incredibly easy.

Homemade Shoe Deodorant Spray

For really smelly shoes, fill a spray bottle with rubbing alcohol and spray directly on your shoes. Be sure to get the spray all the way down into the toes and inside, along the top of the shoe.

Or for a less intense spray, fill half of your spray bottle with vodka and the other half with water. You can add a few drops of an essential oil of your choice to leave behind a nice scent. Shake and use. I recommend using a finer spray  so your shoes don’t get nearly as soaked and dry in a couple hours.

To be honest I was afraid that my feet would smell like a mixture of a stale bar and B.O., but so far it has worked exceptionally well. It doesn’t smell at all once it dries, and it has been keeping my shoes fresh longer.

Public transit: a moment to myself

I feel like a little kid every time I get to take the train or BART. Although a part of it is that I only get to take public transportation on special occasions (and usually to visit San Francisco, which is always fun), there are so many other things that make me enjoy it. 


Even though when I drive I get to control the temperature and who is with me, I can’t read, meet new people, close my eyes for a few seconds (ie. accidentally fall asleep and wake up at the next station), or work. Yesterday I took Caltrain and BART into downtown San Francisco for a job interview, and the hour and a half I spent in each direction was a great break in my day to stop and take a moment to myself. To combat my nerves I was able to meditate and focus on my breathing. I have never felt so at peace or calm before an interview (which isn’t to say I still wasn’t nervous, but at least my hands weren’t shaking and my heart wasn’t beating out of my chest). 


I’m sure if I was able to use public transportation every day I wouldn’t be quite as enamored with it as I am now, but I hope that in the near future I can use it as my main mode of transportation. 

Earth Day 2012

Happy Earth Day!

Even though we should live every day like it was Earth Day, here are some things that you can do today to decrease your impact.

Image courtesy of RT Library 
1. Take a shorter shower or go without for a day
2. Turn off the water while brushing your teeth or washing your hands
3. Challenge yourself to go without buying or throwing out any plastic
4. Use a reusable water bottle or coffee mug
5. Make your own lunch or dinner instead of eating frozen food or going out
6. Walk, ride, take public transportation, or carpool to where you are going
7. Turn off the lights and only use what you need
8. Turn off the television, computer, and other electronics and instead spend some time with friends and family, read a book, or go outside
9. Eat local food and vegetables for a delicious, earth and human friendly meal
10. Count the things you throw away today or see if you can go all day without needing to put anything in the trash (not including recycling or compost)

To find Earth Day events near you check out the EPA’s site. If you are in the Bay Area the Mercury made a nice list of events. Many cities also put local events online, so be sure to check your city’s website.

Veggielution

Today my homework took me off campus and into a whole new world. I am no foreigner to gardening and I have been around very small scale farms before, but I have never been or seen anything quite like Veggielution.

Even though I am only a junior I am working my senior journalism capstone this year for my communication degree (a capstone is much like a senior thesis. Next year I will do a different senior project for my environmental studies degree). I am writing about the growing food movement in Santa Clara County, and my research quickly led me to Veggielution, a community farm in San Jose.

Veggielution began it’s journey in 2007 in four backyards with San Jose State students. Since then it has grown into a farm on 2.5 acres. The land is used to produce crops that are low cost or free to the community, educate people about gardening/farming, and serve as a beautiful space for people to relax and connect with the nature and people around them.

 

I spent the morning weeding and thinning out recently planted carrot beds with about 7 other people, while about 40-50 other people did other jobs elsewhere. It was wonderful to get outside (before the sun got too hot) and meet some new people. It feels great to know that although I didn’t do an extreme amount of work, someone will enjoy the carrots I carefully selected and weeded.

I’m falling in love with my capstone project, and I can’t wait to visit more incredible places like Veggielution.

Party with the Earth in Mind*

On Thursday mornings red cups overflow trashcans and cover lawns around campus like confetti. The red cups are so ubiquitous that Toby Keith even wrote a song about them.

But one thing that most students don’t know about the notorious cups is that most are recyclable on campus and not recyclable off campus. Because Solo cups are made out of polystyrene, the same material as Styrofoam, they are harder to recycle and only certain places can recycle them. The university uses a company that can recycle the cups, while the city of Santa Clara does not.

Its simple: just take a look at the recycling symbol on the bottom of your cup. If it has a 1–5 or 7 on it, you can recycle it wherever you want. If it has a 6, take it to a recycling station on campus.

Do we really need to use so many cups in the first place? Instead of getting a new cup with every drink, rinse out and reuse your cup all night. When you are at home or a friend’s house, consider using a reusable cup.

Forgo plastic cups all together and use bottles or cans that are more easily recyclable. If you are hosting a party, leave recycling bins out with signs so your guests can easily clean up after themselves and increase the amount of bottles and cans that are recycled.

When you are out, recycle your bottle or can and empty your cup before you leave the party instead of throwing them on lawns, streets, or in the trash. Littered bottles and cans not only make our campus unattractive and upset neighbors, but they also end up in storm drains and local waterways. After you host a party, be sure to pick up the cans, bottles, and cups that are outside the next morning.

Kegs are the most sustainable option if everyone can use their own reusable glass. Don’t forget to encourage guests to keep track of their cups and reuse them throughout the night. If you want to forgo the mess of red cups altogether, consider buying locally produced beer and wine.

Party decorations and costumes can also be sustainable. You can decorate with things found around the house and repurpose old items. When you are looking for your next toga or rock star outfit, check out local used clothing stores.  

As the weather gets warmer, opening the doors and windows is a great way to keep your party cool. Instead of keeping the air condition on and guzzling down energy while people file in and out, let the outside in.

In honor of Earth Day on Sunday, don’t forget to make your parties sustainable this weekend. 

*This post was originally published in The Santa Clara in my Sustainable Student column

Quick and easy dinner: eggplant and couscous

As a college student it is a constant challenge to balance cooking myself healthy meals and spending that time on all of the other things on my to-do list. Today I decided to quickly grill some eggplant and make couscous. 

Image courtesy of Feast in the Middle East

In all dinner took me 30 minutes total to prep, cook, and clean up. It was an extremely easy and quick dinner that was filling, nutritious, cheap, and satisfying. I need to explore some more quick meals. Any ideas or favorites?

Stunning weather

It seems like over the course of the winter I forget what it feels like to have the sun’s rays warm my skin. Today we had beautiful weather and every time I stepped outside without my sweater on I felt this surge of joy. I cannot wait for the weather to stay warm and all of the wonderful things it brings including drying my clothes outside, going for runs at night when it’s still warm out, grilled vegetables, shorts, iced tea to cool off, and enjoying a good book outside.