Treading Lightly
Treading Lightly

Prop 37: Talk GMO to Me

In less than a week California will decide with Prop 37 if companies need to tell consumers if they have genetically modified organisms in their products.

Image courtesy of the Cornucopia Institute

In other words, the law would require companies to tell you whether or not the food you are eating was genetically manipulated in a lab or made the old fashioned way. GMOs are politically and culturally charged. Small farmers are often trapped into lawsuits with large corporations like Monsanto over rights to the genes of the plants they grow by choice and inadvertently. In addition, little research has gone into determining the health and safety of the GMOs.

When you look at who is fighting the funding (read large corporations including Pepsi and Coke), the choice is clear. Support the consumer’s right to know what they are eating and continue to pressure companies to use whole, healthy foods.

Want to know if you are eating GMOs right now? There’s an app for that.

Traveling Lighter

I’m waiting to depart for a short weekend trip, and the amount of stuff that surrounds me is appalling. Did I really need the last pair of shoes? Why do I have more shirts than days? Not only is it annoying to be carrying so much stuff with me, but if everyone is doing the same thing, imagine the extra weight and space we are taking up.

Image courtesy of Better Vacation Rentals
I think it’s time I let go the need to have the “perfect” outfit for every day. So what if I don’t know what the weather will be like or where I will be. If I bring a few layers that can mix and match every day, I could cut down on the total amount of stuff I would have to pack and cart around with me.
Next time I am going to plan outfits and be tougher on myself. The extra shoes and second pair of comfy pants aren’t going to be anywhere near my suitcase.

BPA linked to increase risk of obesity in children

The evidence of the dangers of Bisphenol A, also known as BPA, is piling up. High levels of urinary BPA are linked to an increased risk of childhood obesity, according to a recent article from the New York Times.

More than 90 percent of Americans have BPA in their urine. BPA is in everything from water bottles, aluminum can liners, to even the receipt they hand you at the grocery store.

Although BPA was banned in California from baby bottles and sippy cups last year, the chemical has not been mandated to be removed from all consumer applications like many have called for.

San Jose Bike Party

Every third Friday of the month hundreds to thousands of people get together to dress up, blast some music, and ride through San Jose. For the past three years I have gone to the anniversary ride for the San Jose Bike Party, which is by far the biggest ride. This year more than 4,000 people joined the 24 mile ride.

let's go
This year was full of costumes and camaraderie. Along the ride neighbors came out of their houses to cheer and yell “Bike Party!” to all of the riders. As people drove by they honked their horns and waved at us. The community support and interest in the event is one of my favorite parts of the ride. There is nothing like having people come out of their houses to watch all of you ride by. “Bike Party” is yelled as a greeting, a rally call for riders, and a sign of support from non-riders (and as a battle cry during the bike jousting some riders do during the breaks).
Bike Party is a great way to spend a Friday night. It’s a fun way to get out, meet new people, and get more comfortable riding on the streets.

Black Lentils

As a college student who needs meals quickly, I am a fan of any food that can be used for different things. I use black lentils as a huge boost of protein for my salads as well as to add a heartiness to soups. When I am really in a hurry they are pretty good on their own, or with some vegetables and spices mixed in.

In just 20 minutes these versatile lentils are ready to go.

Organize Your Life: how to get it all done

Yesterday while on a staff retreat for one of my four jobs a friend asked me how I get everything done. My first instinct was to laugh and tell her I don’t. There are always 10 more things I want to finish every day than I ever have time to even get started on. But the more I thought about it the more I realized that I do have some methods, and I get everything that is a high priority done.

This year has been my biggest challenge yet. I am taking a full load of classes, juggling four jobs, running a blog, and trying to spend time with friends and family. So far I have completed everything I needed to for all of my jobs and finished my homework, but the rest of my life falls apart at times. In the past four weeks I haven’t kept up with blogging like I had planned or made it to all of the social meetings I had said yes to. But this week I am going to readjust my schedule, make some tough decisions, and make sure I am able to fit in the things that really matter to me.
Tips to preserve your sanity while increasing your productivity:
(AKA how to get it all done)
1. Schedule: I cannot say this enough. Without a schedule there is no way to stay on track and remember everything that needs to be done in day. I schedule time for fitness, friends, and food (and everything else that’s important). When it’s on the schedule I have no excuse for why it can’t be done. (my google calendar is my best friend. I keep it on my phone, printed out in my planner, and it’s always open on my computer.)
2. Lists: I make lists. I make them constantly. I have lists about other lists. Call me crazy, but without them I will forget things or stress that I am forgetting things. These lists stop the late night epiphanies that I forgot a homework assignment or keep me from realizing when I am already 10 minutes late that I have no gas in my car and I won’t make it to my destination without stopping for some. My lists also help me to get tasks done that typically fall through the cracks like cleaning the bathroom in a semi-regular fashion.
3. Prioritize: at times I have over 20 things on my To Do List. Without a way to organize the items, I have no idea where to start. Prioritizing what you have to do will prevent wasted time and leaving things that must get done that day until it’s too late. I make a list of all of my top priorities for the day and I rank them. Even when I really want to just start with the easiest item, my top priority always has to come first. When everything feels like a huge priority, realize that you will get everything done on the list if you have been realistic with your schedule. All you need to do is get started and start hacking away at it.
4. Self-disipline and focus: You have to keep yourself on track. Your boss, professor, or mother cannot sit next to you all day and remind you to be working. Your job is to stay on task and not let yourself waste time you don’t have. Put away distractions, especially social media and often the entire internet in general. Go to a place where you get work done like the library or coffee shop. If you like to work from home, make a special space for working where you don’t let yourself get distracted.
5. Treat yourself! After all of your hard work, you need to seriously show yourself some appreciation. Have your favorite dessert, watch a TV show or a movie, go out with friends, whatever you want it to be.

Sustainable Homemade Halloween Costumes

Halloween is a day to express your creativity, let out your inner self or just parade around in your underwear for all to see.
But the holiday has a terrifying undertone that has nothing to do with the hordes of vampires and half dead roaming the streets. Halloween costumes alone account for 6,250 tons of landfill waste per year according to an article in Real Simple Magazine. That doesn’t include the face paint, makeup, candy wrappers, pumpkins, decorations or any other spooky accoutrements.

This year your duds can help reduce waste and still wow the crowd. Don’t worry if you aren’t sure what you will dress up as yet. These tips will make sure your costume isn’t a drain on your celebration, or the environment.

Instead of having to wait in line at a store and come home with something you and 10 other people will be wearing out, make your own costume. You don’t need to know how to sew expertly, or even at all, to make your costume possible. Materials as innocuous as colored paper, cardboard or even tin foil can be shaped and finessed into a one-of-a-kind showstopper.

If you are more adventurous you can use fabric or old bed sheets and turn them into something new. Just be sure to use natural fibers like cotton and avoid polyester and other petroleum based products. Clothing you already have can easily be transformed for a night of mystery.

A thrift store can be full of great costume treasures. They have everything from ugly Christmas sweaters, to fully assembled costumes from Halloweens past, and even a ball gown for your prom from hell.

Better yet, instead of having to pay anything, shop your friends’ closets. Ask for clothes they don’t use anymore, things they hate or something you can trade them for. You can also borrow clothing if your plans do not involve complete destruction. Who knows, your friends may even have a completed costume lying around.

If you are feeling incredibly uninspired this year, consider wearing a costume from a different event. Break out that toga, your neon T-shirts and fanny packs, or your garb from Bay to Breakers. Just about any old costume could easily transform you into a zombie with a little fake blood and paint.

When the jack-o’-lanterns have burned out and the beetle juice has dried up, hang onto your costume. You can give it to a friend for a future costume party if you don’t want to wear it again. Or better yet, create a costume that can be incorporated into your everyday wardrobe — just be sure to leave the beetle juice at home.

This article was originally published in The Santa Clara

Eco Highlighters

 I have always been one of those nerdy people who gets overly excited about school supplies. When I discovered these highlighters, I was completely beside myself. My poor roommates had to tolerate my ramblings about how cool they were and demonstrations of how these Eco Highlighters worked even better than the liquid markers I used to be overly attached to.
I am obsessed with these highlighters for a few reasons. Most notably, they do not contain any plastic. They are also free of harmful chemicals and dyes. They smell slightly of wood instead of that horrible chemical highlighter smell. They are made of wood that will easily biodegrade, and they will last quite a while because they cannot dry out. On a practical level, they are great because they travel well, don’t bleed through pages, and are easy to use both to underline or completely color a line. While they do not erase completely if you make a mistake, you can significantly lighten the marking and make it less noticeable. They are also priced well for their durability and the amount of highlighting you can accomplish with each pencil.

For more information or see the other cool colors these highlighters come in, visit Stubby Pencil Studios.

*This post is not sponsored, although I did receive them for free (from a coworker).