Treading Lightly
Treading Lightly

Homemade all-purpose cleaner

The ingredients on the back of most cleaning products are truly frightening. The sheer amount of chemicals alone is enough to make me nervous, but it is really the chemicals themselves that are the most toxic. Many household cleaners contribute to poor indoor air quality, and expose you to dangerous chemicals that often have negative impacts on our health and the environment.

For a cheap, easy, and effective cleaner, I make an “all-purpose spray” from Gorgeously Green. The recipe is incredibly simple, and it can be used on countertops, fridge, walls, toilet seats, sinks, doorknobs, and tons of other things. We use ours daily to wipe down the sinks in our bathrooms as well as a cleaner for our counters when they need more than what a wet rag can do. We also use it any time we need to disinfect anything (like the counter before we bake or roll out dough).

Ingredients:
32 ounce spray bottle (or multiple bottles that add up to 32 ounces)
2 cups water
1/2 cup distilled white vinegar
1 teaspoon castile soap
3/4 cup hydrogen peroxide
20 drops tea tree oil
20 drops any essential oil (I like citrus, and my mom likes lavender, so we add the essential oils once they are in the spray bottles so we can customize from the same recipe)

Recipe:

Put all the ingredients in the spray bottle and shake until combined. (Because I was splitting it between 2 bottles I made it in a large container that I can pour from.)

Why organic? The dirty dozen

So many people do not understand the importance of organic foods. It always surprises me how little people know about what is in their foods. Pesticides are not only extremely harmful to our environment, but also to the farmworkers who are exposed to them on a regular basis and everyone who eats them daily (more on that soon when I get into the nitty gritty of pesticides).

As a quick and easy to guide for people who are not willing, or cannot for whatever reason, eat completely organic foods, the Environmental Working Group made a quick list of the “dirty dozen” foods that are the most important buy organic, as well as the “clean fifteen” (clean list will be added soon). EWG made the list because:

“If you choose 5 servings of fruits and vegetables a day from EWG’s Clean 15 rather than the Dirty Dozen, you can lower the volume of pesticide you consume daily by 92 percent, according to EWG calculations. You’ll also eat fewer types of pesticides. Picking 5 servings of fruits and vegetables from the 12 most contaminated would cause you to consume an average of 14 different pesticides a day. If you choose 5 servings from the 15 least contaminated fruits and vegetables, you’ll consume fewer than 2 pesticides per day.”

Image courtesy of Lousvilleky.gov
So even if you do not understand why pesticides are harmful yet, this quick list can help you choose the safest foods quickly.
1. Apples
2. Celery
3. Strawberries
4. Peaches
5. Spinach
6. Nectarines
7. Grapes
8. Sweet Bell Peppers
9. Potatoes
10. Blueberries
11. Lettuce
12. Kale/ collard greens

For a printable version of the “Dirty Dozen” and “Clean Fifteen” click here.

My minor win: Down with bottled water

My work is a sustainability nightmare. There is no recycling (the school district for some reason does not give us recycling at the pool. It drives me crazy. I am always begging people to take stuff home with them, but it is way too much (and too dirty) for me to take it all home).

One of the major things we have control of is our water supply. For years my boss has bought us bottled water so that people will drink water on hot days and stay hydrated. I have been complaining to him for years about how unsustainable it is, how expensive it is, and all the unnecessary waste we are creating.

I think he finally got tired of listening to me, because when he finally said “fine, what else can we do” I quickly told him we could get a large pitcher that filters the tap water. He asked some people on staff and they agreed with me that they would drink the water that way. Two days later I came in to work and we had a large, beautiful filtered water dispenser in our office.

Image courtesy of Filters Fast
Although people still buy bottled water and bring it to work (even though I tell them every time about the environmental impacts and financial impacts), at least they are refilling those bottles with water instead of throwing it out and getting a new one every time they empty it. And for the people who do bring their own bottles, we can enjoy tasty water as much as we like. (and for my one coworker who always forgets his bottle, he just waterfalls from the cooler… its a sight to see.)

Living sustainably on a budget: Used silverware

One of my must needs for school next year is silverware. I could go out and buy a new set, but they are ridiculously expensive, unless I got plastic which goes against just about every fiber of my being. Instead, I have decided to find used silverware. I bought some from craigslist at the end of the last school year.

I paid $30 for a silverware set for 4 (4 of each spoon, fork, and knife. A total of 24 pieces – $1.25 each). The only unfortunate things is that they aren’t pretty (but they sure do have character), the larger spoons can be serving spoons, and only 4 of us could eat at a time. I will be continuing my hunt for silverware (and pots/pans and a vacuum if you know anyone in the area who is looking to get rid of one : ) ) on craigslist, in local used shops, and garage sales.

Curious Polar Bears

As the weather warms I cannot help but wonder what happens to these curious creatures. I know that environmentalist around the world gripe about how campaigns to save endangered species only focus on the animals that we consider cute, but at the same time I think there is something behind choosing animals that humans are drawn to. Without a face to put on the ominous “endangered species” title, it would be difficult to gain the attention of the larger public.

So while we enjoy the warmer weather, perhaps take a moment to be amazed by the playful and intelligent Polar Bears and consider their future. I think they would appreciate it.

Living sustainably: Hanging clothes out to dry

When it isn’t raining and there isn’t a moist fog hanging over my hometown, my family and I hang our clothes out to dry. This not only saves us money on the energy to power the dryer, but it is also easier on your clothes meaning that they last longer and look better.


In my dorm this coming year I will have a small drying rack, but I am also hoping that I can use a rope or a clothesline on our small patio to dry my clothes.

Gorgeously Green

One of my favorite things about summer is all of the time I have to read. During the school year I do not have time (or the brain power) to read “fun books” (basically anything a teacher did not assign to me).  Two of my favorite do it yourself sustainability/environmental books are Sophia Uliano’s Gorgeously Green and Do It Gorgeously.

Photo courtesy of Outblush
Photo courtesy of Veganconsultant
Even if you do not like to read, these books have great recipes for homemade cleaners, personal care products, and food. It also gives advice for chemicals to avoid and suggestions for other sustainable practices. For those who do like to read, these are quick and interesting. My family bought them used from amazon.com, and we use them as references for recipes and other tips.

Best eco-friendly sunscreens: All Terrain TerraSport

The irony does not escape me that I am writing this on the first day of rain this summer. It seems that winter was worried we might have forgotten about it and came to visit. At my home in the Bay Area it is pouring today like it was any other day in February or March. I love the rain, and yet I am not really looking forward to working in it all day today. Oh well, at least I got a free car wash and I shouldn’t have to worry nearly as much today about getting a sunburn : )

After my sunburns and freckles from a few weeks ago I immediately went out and bought new sunscreen to replace my year old tubes. I could not find one of the brands I wanted, and instead decided to try something new that I had read a bit about online. Within the first day I had completely fallen in love with it. Although the one I bought is not waterproof (I am waiting for a local store to restock before I can test out their water-resistant version), All Terrain’s TerraSport is incredible.

Image courtesy of Health Designs
The sunscreen goes on easily and soaks in quickly. I have not had to worry about weird discoloration from the sunblock (typically making your skin look blue and like you are some creature out of a Stephenie Meyer’s novel). It does not leave your skin oily or sticky, and hours later when my shift is over I do not feel like I have layers and layers of sunblock on.
The sunscreen works great when you are out in the sun, but not getting in the water. I have been splashed, and I used on it some really hot days where even after sweating it was still on and working.Environmental Working Group Rating: 2
SPF: 30