Treading Lightly
Treading Lightly

Plastic bag ban

Portland Oregon joined the handful of cities scattered across the U.S. to ban single use plastic bags. Although it may seem small that a city has banned plastic bags, it’s actually a big deal because it means we are one step closer to getting states to ban plastic bags.

With all of the environmental impacts of the plastic bags, from production to disposal, we need to ban them quickly not only in our cities, but across the country. The ban of plastic bags is slowly starting to spread over a global scale as countries and cities across the globe stand up to our wasteful bag habits and plastic bag manufactures.

Image courtesy of TreeHuger.com
As courts stand behind cities’ rights to ban plastic bags we need to continue to push for city and state legislation. We have a right to say no to plastic and our disposable culture, and to stand up to corporations whose only interest is to make money.
Lets go Bay Area (and every other city in the world), it’s time to make a difference so California can get our ban back on the ballots.

Homemade bookshelf

This is one project that was much easier in my mind than it was in reality. A few months ago I decided I wanted a bookshelf that I could use anywhere (including my room at home and my dorm during the school year). My dad use to make furniture when I was younger, and for some reason I remember it being pretty easy. I enlisted his help, and we got started.

One of the main reasons I thought it would be a good idea to build my own bookshelf was that I would know exactly what went into it and I could avoid some of the dangerous materials in furniture (like formaldehyde, and VOC’s in paint). I also wanted it to be the exact measurements I thought would be best and I didn’t want to deal with the cheap furniture sold at most places.

But as it turns out, it’s difficult to turn this:


Into this:

(I’m sadly proud of my beadboard back, I wish the picture would have shown it better.)

It was a great lesson in knowing what is going into a product you want, being willing to do something yourself if you want it, and learning a new skill I had no real knowledge of before. All in all it was stressful, it took much longer than expected, and my dad and I had a great time building this piece that will last me for years and years to come.

If you are interested in having furniture that is safe for the environment and your indoor air quality, consider buying pre-made furniture that just needs to be sanded and painted. It is a great way to be sure you are getting quality wood that will not gas off harmful chemicals into your air. You can also paint it however you want.

Living sustainably on a budget: Used Textbooks

I know it’s summer and one of the last things anyone wants to think about is school, but with a little planning you can save money and decrease your carbon footprint before next quarter or semester starts.

I know that one of the most important part of buying books for most college students is the price. We will do just about anything we can to make sure its as low as possible. And yet somehow people seem to forget to look for their books online instead of paying ridiculous prices through university bookstores.

Don’t know where to start? There are a ton of places online that offer used books (and don’t forget you can sell them back at the end of the year and get some money back : ) ) Amazon.com (my personal favorite. It’s easy to find something cheap, and Amazon will back you up if anything goes wrong with your order for any reason), textbooks.com, buyusedtextbooks.com, half.com, and cash4books all offer used books. You can also search your book by ISBN or title and edition in a search engine. If you do not mind being ripped off, you can also buy used through your university bookstore.

Planning ahead will not only save you money and the stress of finding the best deal possible, but it will also be incredibly sustainable instead of wasting the resources for a new book.

Moist chocolate cupcakes with a touch of sustainability

I feel like I just need to get this out so we can move on — I’m not a big fan of chocolate.

With that said, I really like these cupcakes. They are incredibly chocolaty, moist, and light (I find really dense cupcakes disappointing, so the airiness of these is one of the reasons why I like them.)

Ingredients (cupcakes):
2 cups sugar (preferably organic and fair trade)
1 and 3/4 cups all purpose flour
3/4 cup fair trade, organic cocoa
1 and 1/2 teaspoons baking powder
1 and 1/2 teaspoons baking soda
1 teaspoon salt
2 eggs
1 cup milk (I used soy)
1/2 cup vegetable oil
2 teaspoons vanilla extract
1 cup boiling water

To make the cupcakes more sustainable, I used silicon reusable baking cups instead of paper liners. In theory this was a great idea; however, the cupcake batter is very very moist, and it really stuck to the silicon cups. I would recommend using the cups for more dense cupcakes and muffins. With that said they did come out, it was just difficult and some did not look as nice as others. (My hands were too messy to show you the true carnage I created while trying to get some of them out. Lets just say some needed some more frosting to hold them together than others.)


Recipe:
1. Heat oven to 350 F. Prepare cupcake pans.

2. Stir together sugar, flour, cocoa, baking powder, baking soda, and salt in a large bowl (or with your mixer).

3. Add eggs, milk, oil, and vanilla. Beat on medium speed of mixer for 2 minutes.

4. Stir in boiling water. (Word of caution, the batter is incredibly runny. By runny I mean it seems as thin as water. I used a measuring cup to pour the batter into the cups. Not to fear, however, they will turn out.)


I filled the measuring cup to the top and tried to fill the silicon cups about 1/2 – 2/3 of the way full.
 I also made mini-cupcakes because I only had 24 silicon baking cups and people at my work (where I brought these treats) are weird about diets and what they eat. I figured if I brought little ones people would be more likely to not rip pieces off cupcakes and leave the rest for some other poor soul willing to eat their leftovers. They are also fun when you just want a quick bite instead of a huge cupcake.

5. Bake large (regular) cupcakes for 22-25 minutes, or until a toothpick comes out clean (some crumbs are ok, but no liquid). Bake mini-cupcakes 11-15 minutes, or until a toothpick comes out clean.

Frosting Ingredients:
1/2 cup (1 stick butter)
2/3 cup cocoa
3 cups powdered sugar
1/2 cup milk (or non-dairy replacement)
1 teaspoon vanilla extract


1. Melt butter.

2. Stir in cocoa.
3. Alternately add powdered sugar and milk, beating to spreading consistency.
4. Frost!

Sorry about the poor picture quality. I don’t know if I was on a sugar high or what, but this picture is horrible. Cupcakes were yummy though.

Recipe courtesy of Hershey’s.

Walkability: how easy is it to walk in your city?

I have this constant jealousy of everyone who can ride their bike to work. I know it sounds ridiculous and you may be wondering why I do not just move closer to work or work closer to home, but its more complicated than that. I live along the coast away from most shops, jobs, and other necessities. At school everything is in walking distance for me (class, food, fun, friends, ect.), but at home I have to drive everywhere I want to go.

Image courtesy of La.streetsblog.org
Part of me loves living on the coast where I have space to live and play without feeling like I am being crowded in by all of the other people, and yet the rest of me thinks it would be pretty nice to hop on my bike whenever I need something. Once I graduate from school one of the main considerations for where I will live (other than employment options) will be the walkability score of the neighborhood. Until then I am left with my jealousy and day dreaming.

 Image courtesy of Reno County
Curious about how easy it is to walk in your town? The website Walk Score makes it easy to know on a scale of 100 how walkable your city is, but it also lets you know what is around you, gives you directions, and lets you calculate how long it will take you to walk, ride, or drive to a location of your choice. The website is an important tool in improving urban planning as well as encouraging people to live more sustainably.
My town got a 45 out of 100, how about yours?

Living sustainably on a budget: Used silverware part 2

With so many people living in our townhouse this upcoming year I decided we were going to need a whole lot of silverware. I didn’t want us to have spoons for breakfast and then not be able to have anything that requires a spoon the rest of the day.

Instead of going out and spending a fortune on silverware, I bought the first set off craigslist for $30. In hindsight I wish I would have thought of looking on eBay first. I found the second set on eBay and I only paid $50 (including monstrous shipping charges because silverware is so heavy) for a set of 49 pieces. At about a $1 a piece it was a price I really couldn’t beat. They also had some really nice looking silverware (some completely new) for people who are looking to buy quality and not quantity.


Are they beautiful? Not really, but they are incredibly functional and at a great price. In a few years when I no longer need enough silverware to feed 6-10 people all day I can invest in some beautiful used silverware. But for now, the way they look doesn’t really matter – as long as we can eat, we are happy.

Why organic? Pesticide facts

Every time I hear someone complain about how expensive organic produce is or say how they don’t see a difference anyways, I wonder how much they really know about pesticides, fertilizers, growth hormones, and all of the other horrendous things we do to our food.

In what we eat:

Foods that are treated with pesticides carry the residues and easily make their ways into our bodies. Because pesticides are applied directly to the foods, the fruit, vegetable, grain, ect. can absorb the chemical(s) through the soil, the water, and sometimes even itself. This means that not all of the residue is able to be washed off, and we often ingest them.

Image courtesy of the Daily Eater

In the United States alone, about 800 million pounds of pesticides are used every year in our agriculture industry.

Pesticides have worked their way into all of our foods, even in those who are the most important to protect, young children. Baby food was tested by the Environmental Working Group and was found to contain pesticides. Their report states that:

“Sixteen pesticides were detected in the 8 baby foods tested, including three probable human carcinogens, five possible human carcinogens, eight neurotoxins, five pesticides that disrupt the normal functioning of the hormone system, and five pesticides that are categorized as oral toxicity category one, the most toxic designation.”

Effects on the environment

Long after pesticides have stopped being used they are found in the environment (including the soil, other plants, and water). DDT is an excellent example of this. DDT  (dichloro-diphenyl-trichloro-ethane) is an insecticide that began being used worldwide in 1946 to increase agricultural production and to protect people from diseases carried by insects. DDT was banned in 1972, and yet it is still being found in water sources, the soil, foods, and even in us. Mothers pass DDT on to their children, and it bioaccumulates over generations.

We are creating “super bugs” that can withstand our pesticides. We are killing off all of the bugs that can be killed with the pesticides while the rest who are naturally immune mate until they are the majority of the species. This only leads to the constant need to produce more powerful (and considerably more dangerous and toxic) pesticides.

We ingest pesticides even when we are not eating food through our drinking water.

Image courtesy of ourbreathingplanet.com

Some affect our ozone layer. Others harm wildlife by either poisoning them, or removing one of their key sources of food from their area (for instance when a certain bug is killed that a species particularly relies on).Much of the decrease in bees and the possibility that soon bees will be extinct are because of the pesticides we spread and their harmful effects.

Impacts on workers (and most likely consumers)

Pesticides cause cancer (including breast cancer, leukemia, brain cancer, and many others), changes in hormone and nervous system functioning, birth defects, may be related to Parkinson’s, decrease in IQ, ADHD in children, and infertility.

Image courtesy of Greenchange.org
The people who work on the farms bring home the pesticides on their clothes and in their bodies. Many children are harmed because of their early exposure to pesticides, whether in utero or after birth. One of the clearest examples of this is Kettleman City where the number of birth defects is not only shockingly high, but rising.

Manufactures of pesticides do not have to show longterm affects of their products before they are used on our foods. Instead they only have to show toxicity in small doses, and they do not need to test for reactions with other pesticides that may mix during application, growth of the food, or ingestion.

Best ways to prevent pesticide exposure:

1. Buy organic! This not only protects you, but the environment and the people who work to create your food.

2. Wash your food with water (and sometimes a brush if it helps) to remove residues on the outside of the food before eating or cooking.

3. Eat a variety of foods to prevent being exposed to a few pesticides in higher concentrations (this also is beneficial for your diet, and by eating many things you will not only be ingesting a few pesticides over and over again).

4. Eat your fruits and vegetables. Eating a healthy diet full of colorful fruits and vegetables is one of the best ways to keeping your body healthy and happy. Even though it seems frightening, not eating fruits and vegetables is not the solution to avoiding pesticide exposure.

5. Grow your own organic food.

6. Cook your own food instead of buying pre-made food or eating out. You will know exactly what went in to it. (It is also cheaper.)

7. Buy your fruits and vegetables from local farmers markets. Although many farms are not USDA certified, that does not mean they are not growing their foods organically. The USDA certification is often too expensive for many small farms that are organic.

8. Take resources with you to the store. There is an app and the EWG’s printable list to help you on the go.

Find a swap near you

Ever wish you could shop out of someone else’s closet? Then a swap is the place for you. You bring used clothing you no longer want, and swap it with someone else for something you do. Not only does it save you money, it also is incredibly sustainable.

Image courtesy of Happy Hour Mom
Wish you knew where swaps actually happened? Swap.com will keep you up to date on all the events in your area (and all the ones you wish you could go to everywhere else). Happy swapping.
Image courtesy of Bargain Babe