Treading Lightly
Treading Lightly

Dorm Cleaning 101

I have a confession to make, one that I am honestly embarrassed to admit: my roommates and I went eight weeks without vacuuming. Trust me, it was as disgusting as it sounds. But this weekend one of my roommates and I battled the grime and took our apartment back from the brink of utter filth.

One of the most challenging aspects of living with roommates is negotiating who is responsible for cleaning what. This year my roommates and I would bring up cleaning, but no decision was ever made about responsibilities. After cleaning up nearly everything last year, I refused to do so again this year (thus the eight weeks).

dorm cleaning 101-dorm-cleaning-how-to-clean-a-dorm-room

But working together this weekend the two of us had our apartment absolutely spotless in an hour and all we used was castile soap, a touch of baking soda in the tub, and three microfiber cloths. For a step by step guide to effective, cheap, and easy cleaning check out my previous post.

In hindsight, I have some advice for not waiting eight weeks to clean.
dorm cleaning 101: kitchen

Dorm Cleaning 101

1. Make an agreement with your roommates. Even if they are willing to live in a dirtier place than you or it’s uncomfortable to bring it up, you will both be happier if you lay out expectations and reach an agreement before you can’t see each other through the dust and trash.

2. Set up a weekly cleaning schedule or routine. You don’t have to have one massive cleaning montage all at once. Instead plan ahead so you only spend a few minutes each day to keep everything in good shape.

3. Make cleaning fun. We blasted the music and danced the dirt away.

4. Have a plan of attack. No good general (or housecleaner) could ever win the battle if there wasn’t proper planning and consideration. Don’t mop the floors and then clean your counters or you will ruin all of the hard work you just did (same goes for not cleaning the toilet and then your sink). Consider a top down, least to most disgusting, approach.

5. No excuses. Everyone is busy, no one has time. Get over it and get your hands dirty. Ten to 15 minutes can do amazing things to clear your head and make you more productive when you are finished.

Trim Your Waste

Was the last fruit you ate stuffed into a piece of pie? Can you even remember the last time you ate a vegetable? Does your empty refrigerator echo back the growl of your stomach?

Instead of reaching for another chip or ready-made meal to quell your hunger, fill your body with whole foods including fresh fruits and vegetables. This will not only make your mother stop nagging you about what you ate, but it is also better for your body and the environment.
Packaged foods are often heavily processed, which means they take more energy and ingredients to create and ship. The average grocery store item travels 1,500 miles before it’s in your cart.
The packaging itself is typically not recyclable and ends up going straight to the landfill, and if part of the packaging is recyclable, like the box of your Oreo cookies, the bag and container inside are not.
Whole foods are better for you than their processed counterparts. Many packaged foods are overloaded with sugar, sodium and calories. High-fructose corn syrup and other sugars tax your body’s ability to regulate your blood sugar and often add unnecessary calories.
Processed foods are also full of preservatives that may help them last longer, but don’t provide any nutritional benefit.
I know that it’s week seven and no one has time cook an elaborate meal, but that doesn’t mean you can’t increase the amounts of fresh fruits and vegetables you eat.
With the Farmer’s Market every Saturday in Franklin Square, fresh produce is easy to find. Stocking up on fruits and vegetables once a week will prevent midweek hunger catastrophes and save you time.
Prepare all of your produce for the week as soon as you get home.Cut up fruits to add to your breakfast or take on the go. Prepare salads for the week or cut your vegetables so they are ready to cook. Spending the extra 30 minutes right away will make it much easier to grab a fresh snack on the way to class or to throw together a quick meal.
When you have some extra time to cook, make a big meal and freeze your leftovers. Making your own frozen meals is not only cheaper than the store-bought alternatives, but it is also usually healthier and cuts down on packaging.
It’s time to drop the ramen and do yourself and the environment a favor. You might even lose a few extra pounds and cut down on the size of your waste.
This article originally ran in The Santa Clara.

Prop 37: Talk GMO to Me

In less than a week California will decide with Prop 37 if companies need to tell consumers if they have genetically modified organisms in their products.

Image courtesy of the Cornucopia Institute

In other words, the law would require companies to tell you whether or not the food you are eating was genetically manipulated in a lab or made the old fashioned way. GMOs are politically and culturally charged. Small farmers are often trapped into lawsuits with large corporations like Monsanto over rights to the genes of the plants they grow by choice and inadvertently. In addition, little research has gone into determining the health and safety of the GMOs.

When you look at who is fighting the funding (read large corporations including Pepsi and Coke), the choice is clear. Support the consumer’s right to know what they are eating and continue to pressure companies to use whole, healthy foods.

Want to know if you are eating GMOs right now? There’s an app for that.

Traveling Lighter

I’m waiting to depart for a short weekend trip, and the amount of stuff that surrounds me is appalling. Did I really need the last pair of shoes? Why do I have more shirts than days? Not only is it annoying to be carrying so much stuff with me, but if everyone is doing the same thing, imagine the extra weight and space we are taking up.

Image courtesy of Better Vacation Rentals
I think it’s time I let go the need to have the “perfect” outfit for every day. So what if I don’t know what the weather will be like or where I will be. If I bring a few layers that can mix and match every day, I could cut down on the total amount of stuff I would have to pack and cart around with me.
Next time I am going to plan outfits and be tougher on myself. The extra shoes and second pair of comfy pants aren’t going to be anywhere near my suitcase.

Sustainable Homemade Halloween Costumes

Halloween is a day to express your creativity, let out your inner self or just parade around in your underwear for all to see.
But the holiday has a terrifying undertone that has nothing to do with the hordes of vampires and half dead roaming the streets. Halloween costumes alone account for 6,250 tons of landfill waste per year according to an article in Real Simple Magazine. That doesn’t include the face paint, makeup, candy wrappers, pumpkins, decorations or any other spooky accoutrements.

This year your duds can help reduce waste and still wow the crowd. Don’t worry if you aren’t sure what you will dress up as yet. These tips will make sure your costume isn’t a drain on your celebration, or the environment.

Instead of having to wait in line at a store and come home with something you and 10 other people will be wearing out, make your own costume. You don’t need to know how to sew expertly, or even at all, to make your costume possible. Materials as innocuous as colored paper, cardboard or even tin foil can be shaped and finessed into a one-of-a-kind showstopper.

If you are more adventurous you can use fabric or old bed sheets and turn them into something new. Just be sure to use natural fibers like cotton and avoid polyester and other petroleum based products. Clothing you already have can easily be transformed for a night of mystery.

A thrift store can be full of great costume treasures. They have everything from ugly Christmas sweaters, to fully assembled costumes from Halloweens past, and even a ball gown for your prom from hell.

Better yet, instead of having to pay anything, shop your friends’ closets. Ask for clothes they don’t use anymore, things they hate or something you can trade them for. You can also borrow clothing if your plans do not involve complete destruction. Who knows, your friends may even have a completed costume lying around.

If you are feeling incredibly uninspired this year, consider wearing a costume from a different event. Break out that toga, your neon T-shirts and fanny packs, or your garb from Bay to Breakers. Just about any old costume could easily transform you into a zombie with a little fake blood and paint.

When the jack-o’-lanterns have burned out and the beetle juice has dried up, hang onto your costume. You can give it to a friend for a future costume party if you don’t want to wear it again. Or better yet, create a costume that can be incorporated into your everyday wardrobe — just be sure to leave the beetle juice at home.

This article was originally published in The Santa Clara

Eco Highlighters

 I have always been one of those nerdy people who gets overly excited about school supplies. When I discovered these highlighters, I was completely beside myself. My poor roommates had to tolerate my ramblings about how cool they were and demonstrations of how these Eco Highlighters worked even better than the liquid markers I used to be overly attached to.
I am obsessed with these highlighters for a few reasons. Most notably, they do not contain any plastic. They are also free of harmful chemicals and dyes. They smell slightly of wood instead of that horrible chemical highlighter smell. They are made of wood that will easily biodegrade, and they will last quite a while because they cannot dry out. On a practical level, they are great because they travel well, don’t bleed through pages, and are easy to use both to underline or completely color a line. While they do not erase completely if you make a mistake, you can significantly lighten the marking and make it less noticeable. They are also priced well for their durability and the amount of highlighting you can accomplish with each pencil.

For more information or see the other cool colors these highlighters come in, visit Stubby Pencil Studios.

*This post is not sponsored, although I did receive them for free (from a coworker).

Sustainable decorating: Inspiration Wall

Over the summer I was wasting time on the incredibly addicting Pinterest when I stumbled across an image of someone’s bulletin board that was full of inspiring quotes and their goals. I built off the idea to expand it onto a full goal or inspiration wall instead of just a small board.
I wake up every morning to my inspiration wall. It’s one of the first things I see. I had a great time cutting everything out and arranging it on my wall, but what I have really enjoyed is being able to complete some of those goals and add achievements to the wall as well. (For instance I raced a 5k and placed my number from the run on the wall with the goal over it.)

I mostly used magazine cutouts, but you can really use anything.

Now my previously plain white wall is an encouragement to remember what I am working for and to achieve my goals.

Step away from the iPhone

Three and a half years ago I bought the iPhone 3GS and it revolutionized my life. When I was in awkward or boring situations I could pull it out and avoid talking to other human beings or engaging in the world around me. I could check my email the second I woke up, fall asleep to people I am not even friends with status updates, and challenge my multiple personalities to epic Tetris battles.

But let’s be honest, despite my cynical musings, I am addicted to my smartphone. When the iPhone 5 came out last week I had that instant “I need that” reaction. In the days after it’s release I had convinced myself that my phone was breaking, old, falling apart, and I would be much better off with the five. I put it on my “buy with my next paycheck list” and continued to stare at all of the shiny pictures online.
Over the last week I slowly came to realize that the five isn’t all I had made it out to be. My old phone performs just as well for what I need. It may be slow and increasingly outdated, but I can still do everything I need to do with it. My phone is not broken, obsolete, or even that old.
I crossed the phone off my list today. Here’s to at least four years for my functional 3GS. May I keep you safe and well taken care of until you turn off forever.