Treading Lightly
Treading Lightly

75 reasons being vegan is awesome

In my research for the project on veganism that I am currently working on I stumbled across an article that lists “75 reasons being vegan is awesome.” Although I am not a vegan myself (a topic for another day), I thought the article was interesting, if not slightly ridiculous. 


Here are my top 10 from the article:
1. Never having to wear leather pants (honestly, no one can pull these off)
2. Never having to eat spam (I have avoided this for 20 years so far, and I hope to make it my entire life. eew.)
3. Not contributing as much to global warming
4. No dead bodies in my refrigerator
5. Eating food that’s less prone to incubating bacteria
6. A lowered risk of osteoporosis
7. Better skin and fewer zits
8. Reducing the risk of acquiring many chronic diseases
9. Never having to cut and prepare blood-soaked food
10. Cheaper groceries


To see the other 65 reasons, go to VegNews.


What are the things that you think make being vegetarian or vegan so awesome?

Is Airborne good for you?

It seems like everyone around campus is sick right now, professors and students alike. All of my roommates are currently battling some illness or another, and I am trying everything I can to avoid getting sick. 


In my apartment lately everyone has been drinking glass after glass of Airborne. Despite my roommates pounding it down, they are still progressing on the typical cycle of a cold or flu. So what is this stuff and is it even good for you?

Image courtesy of Arnold Supplements

The first thing that made me think maybe Airborne is something that you shouldn’t take was when I read the ingredients. Other than vitamins and herbs it also has mineral oil and other fillers. What is petroleum doing in a drink that is supposed to make you healthier? After I heard that the store I grocery shop at doesn’t carry Airborne because it doesn’t meet their health standards, I decided to do some digging. 

The internet was full of information on why the company retracted its claims that Airborne helps you get over a cold faster. Now they will only state that it will help build your immune system, although these claims also have not been tested. ABC News also found that the “study” Airborne claimed to have completed was not only not done, but the place they claimed performed the study doesn’t even exist. Without scientific studies or research backing up their claims, it is unclear if the product makes a difference or not.

I am all for holistic ways to keep yourself healthy, but Airborne doesn’t seem to fit. 

Better ways to prevent illness and get better faster:

1. Keep your immune system strong with a well balanced diet full of vitamins, minerals, and probiotics. 

2. Wash your hands frequently with soap and warm water. Be sure to wash your hands thoroughly before you eat or touch your face, lips or eyes. 

3. Do not share drinks. Ever. 

4. Get enough sleep. When you are tired your immune system is compromised.

5. If you do get sick drink a lot of fluids, get enough sleep, and be sure to maintain a healthy diet. A cup of tea will never hurt either. 

Vegetarian protein

I know I have said it before, but I am going to say it again – I am so tired of people asking me how I get my protein. But at the same time I understand why people are curious, so today I will honestly answer the question. 


Many vegetarians and vegans get a boost of protein from nuts, but I am unfortunately allergic to all tree nuts, so I have to be even more creative to get my protein. Soy and whole grains on the main ways I get my protein. I eat some form of tofu or edamame, pasta with added protein, quinoa or brown rice, oatmeal, whole wheat bread, and soy yogurt daily. 


Most Americans eat too much protein, and many think that the more protein you eat the bigger your muscles will be. While to a certain degree this is true, research has shown that too much protein can damage your kidneys and does not necessarily lead to larger muscles. Women should get about 46 grams of protein per day and men should eat about 56 grams per day. As a vegetarian or vegan it’s important to count your protein carefully and be sure you are getting enough. Don’t forget to leave enough room for your fruits and vegetables. 


Need some ideas on some ways to get more protein? This website provides a reference for some foods. I also read the nutrition information on foods or look them up individually when I am curious. I recommend keeping a food journal for protein until you are able to easily eat the proper amount of protein daily. It took me about two weeks of calculating my daily protein intake and measuring out my portions until I got where I needed to be. 

Fit and vegan?

I am so incredibly tired of people asking me how I get enough protein as a vegetarian. Everyone in the U.S. seems to assume that you need to eat meat to be healthy and fit. Even with the ever growing list of world class athletes and trainers who are completely vegan, including Venus Williams, Bob Harper, and Scott Jurek.


With millions of Americans vowing to lose weight and get in shape with the new year, knowing how to fuel your body is an important part. More and more information has been coming out lately about how being vegetarian or vegan is not only good for you, but can also help you meet your physical goals. 


A few days ago the New York Times posted an article,”Sculptured by Weights and a Strict Vegan Diet,” about a body builder that has won championships, and also happens to be vegan. 

“[Veganism] has even entered bodybuilding, perceived by many as a population of vein-popping men and women thriving off meat and artificial enhancements. Competitors like Sitko are forging a distinctive subculture of antibeef beefcakes who hope to change more of their competitors’ eating habits.”

With many people deciding to become vegan for countless different reasons, including health, animal rights, or sustainability, there are great resources online for recipes or even support. 


Although I truly admire those who have gone completely vegan, with all of my food allergies I am not willing to completely commit. I am mostly vegan already. The only things I still sometimes eat are eggs and butter.  But this year I will become more aware of vegan options and see what I can do. 

California Bans bisphenal A (BPA) in baby bottles and sippy cups

Last night Governor Jerry Brown signed the Toxin-Free Infants and Toddlers Act into law which will ban BPA in baby bottles and sippy cups in California. This is a key step in decreasing young children’s exposure to the hormone disrupting chemical.

Image courtesy of examiner.com

“Governor Brown has put the interests of California’s children first in the face of intense lobbying by the chemical industry desperately trying to defend their use of this hazardous chemical in the products of our most vulnerable,” said Renee Sharp, head of the Environmental Working Group’s California office on their website this morning.

Even though BPA has not been banned from all food products, (such as water bottles, aluminum can liners, or even cash register receipts) this is still a key step that moves us toward the larger goal of a complete ban of the chemical. It is also important to begin with those who are the most vulnerable to the affects of BPA which are infants and toddlers. Ultimately the law that will go into effect on July 1, 2013, proved that with enough support we can stand up to big industries and their forceful lobbying.

Image courtesy of the Sierra Club

Why organic? Pesticide facts

Every time I hear someone complain about how expensive organic produce is or say how they don’t see a difference anyways, I wonder how much they really know about pesticides, fertilizers, growth hormones, and all of the other horrendous things we do to our food.

In what we eat:

Foods that are treated with pesticides carry the residues and easily make their ways into our bodies. Because pesticides are applied directly to the foods, the fruit, vegetable, grain, ect. can absorb the chemical(s) through the soil, the water, and sometimes even itself. This means that not all of the residue is able to be washed off, and we often ingest them.

Image courtesy of the Daily Eater

In the United States alone, about 800 million pounds of pesticides are used every year in our agriculture industry.

Pesticides have worked their way into all of our foods, even in those who are the most important to protect, young children. Baby food was tested by the Environmental Working Group and was found to contain pesticides. Their report states that:

“Sixteen pesticides were detected in the 8 baby foods tested, including three probable human carcinogens, five possible human carcinogens, eight neurotoxins, five pesticides that disrupt the normal functioning of the hormone system, and five pesticides that are categorized as oral toxicity category one, the most toxic designation.”

Effects on the environment

Long after pesticides have stopped being used they are found in the environment (including the soil, other plants, and water). DDT is an excellent example of this. DDT  (dichloro-diphenyl-trichloro-ethane) is an insecticide that began being used worldwide in 1946 to increase agricultural production and to protect people from diseases carried by insects. DDT was banned in 1972, and yet it is still being found in water sources, the soil, foods, and even in us. Mothers pass DDT on to their children, and it bioaccumulates over generations.

We are creating “super bugs” that can withstand our pesticides. We are killing off all of the bugs that can be killed with the pesticides while the rest who are naturally immune mate until they are the majority of the species. This only leads to the constant need to produce more powerful (and considerably more dangerous and toxic) pesticides.

We ingest pesticides even when we are not eating food through our drinking water.

Image courtesy of ourbreathingplanet.com

Some affect our ozone layer. Others harm wildlife by either poisoning them, or removing one of their key sources of food from their area (for instance when a certain bug is killed that a species particularly relies on).Much of the decrease in bees and the possibility that soon bees will be extinct are because of the pesticides we spread and their harmful effects.

Impacts on workers (and most likely consumers)

Pesticides cause cancer (including breast cancer, leukemia, brain cancer, and many others), changes in hormone and nervous system functioning, birth defects, may be related to Parkinson’s, decrease in IQ, ADHD in children, and infertility.

Image courtesy of Greenchange.org
The people who work on the farms bring home the pesticides on their clothes and in their bodies. Many children are harmed because of their early exposure to pesticides, whether in utero or after birth. One of the clearest examples of this is Kettleman City where the number of birth defects is not only shockingly high, but rising.

Manufactures of pesticides do not have to show longterm affects of their products before they are used on our foods. Instead they only have to show toxicity in small doses, and they do not need to test for reactions with other pesticides that may mix during application, growth of the food, or ingestion.

Best ways to prevent pesticide exposure:

1. Buy organic! This not only protects you, but the environment and the people who work to create your food.

2. Wash your food with water (and sometimes a brush if it helps) to remove residues on the outside of the food before eating or cooking.

3. Eat a variety of foods to prevent being exposed to a few pesticides in higher concentrations (this also is beneficial for your diet, and by eating many things you will not only be ingesting a few pesticides over and over again).

4. Eat your fruits and vegetables. Eating a healthy diet full of colorful fruits and vegetables is one of the best ways to keeping your body healthy and happy. Even though it seems frightening, not eating fruits and vegetables is not the solution to avoiding pesticide exposure.

5. Grow your own organic food.

6. Cook your own food instead of buying pre-made food or eating out. You will know exactly what went in to it. (It is also cheaper.)

7. Buy your fruits and vegetables from local farmers markets. Although many farms are not USDA certified, that does not mean they are not growing their foods organically. The USDA certification is often too expensive for many small farms that are organic.

8. Take resources with you to the store. There is an app and the EWG’s printable list to help you on the go.

Clean 15: Fruits and vegetables with the least pesticides

After looking over the dirty dozen, this list should help make it easier to shop for foods that are safer for your health and the environment, especially if you cannot afford to eat only organic fruits and vegetables. The clean 15 are the 15 fruits and vegetables that are the most likely to have the least amount of pesticide residue.

1. Onions
2. Sweet corn
3. Pineapples
4. Avocado
5. Asparagus
6. Sweet peas
7. Mangoes
8. Eggplant
9. Cantaloupe
10. Kiwi
11. Cabbage
12. Watermelon
13. Sweet potatoes
14. Grapefruit
15. Mushrooms

Why organic? The dirty dozen

So many people do not understand the importance of organic foods. It always surprises me how little people know about what is in their foods. Pesticides are not only extremely harmful to our environment, but also to the farmworkers who are exposed to them on a regular basis and everyone who eats them daily (more on that soon when I get into the nitty gritty of pesticides).

As a quick and easy to guide for people who are not willing, or cannot for whatever reason, eat completely organic foods, the Environmental Working Group made a quick list of the “dirty dozen” foods that are the most important buy organic, as well as the “clean fifteen” (clean list will be added soon). EWG made the list because:

“If you choose 5 servings of fruits and vegetables a day from EWG’s Clean 15 rather than the Dirty Dozen, you can lower the volume of pesticide you consume daily by 92 percent, according to EWG calculations. You’ll also eat fewer types of pesticides. Picking 5 servings of fruits and vegetables from the 12 most contaminated would cause you to consume an average of 14 different pesticides a day. If you choose 5 servings from the 15 least contaminated fruits and vegetables, you’ll consume fewer than 2 pesticides per day.”

Image courtesy of Lousvilleky.gov
So even if you do not understand why pesticides are harmful yet, this quick list can help you choose the safest foods quickly.
1. Apples
2. Celery
3. Strawberries
4. Peaches
5. Spinach
6. Nectarines
7. Grapes
8. Sweet Bell Peppers
9. Potatoes
10. Blueberries
11. Lettuce
12. Kale/ collard greens

For a printable version of the “Dirty Dozen” and “Clean Fifteen” click here.