Treading Lightly
Treading Lightly

3 Months Post Peroneal Tendon Surgery

I’ve finally made it to the point where I forget for hours at a time that I’ve had surgery.

It took me three months to get here.

Yesterday I spent a couple hours on my feet in the kitchen making granola bars and heavenly gluten-free ginger cookies. Right as I was about to put my first batch in the oven I realized my ankle hurt.

Now you could blame the cookies for blinding me, but in reality I had finally made it on my feet for an extended period of time without pain. I finally made it past the threshold where that pain is always right around the corner, always on my mind.

3 Months Post Peroneal Tendon Surgery


3 Months Post Peroneal Tendon Surgery Progress

These days I’m walking. Big news over here. I can now tolerate walking around a mile and a half before the pain starts to set in. While I’m starting to get sick of the brace, I’m overjoyed to ditch the damn boot. Also, it helps that I only wear the brace when I’m out of the house.

Sleeping has gotten so much easier since I had to sleep in the boot/ the night splint made from my (smelly!) old cast. Unfortunately my side-sleeping habits still put too much tension on my tendon at night. Pro tip, a couple stiff pieces of tape can fix this right up. Tape from the center of your arch up the outside of your foot and ankle so the tape holds your foot in slight eversion and you are good to go (to sleep).

The gym has gotten more exciting. I can finally weight-bear which means not only can I carry my own equipment, but I can also start doing some light deadlifts, air squats to parallel, and standing arm exercises. (Also, another important tip. Do not try to crutch with 20lb dumbbells in each hand. Does not go well. You’re welcome.) It’s to the point where I don’t mind sweating it out on the bike instead of freezing on a winter run. Timing is everything.

I can drive! Okay, technically I can drive, but someone backed into my parked car the week I started being able to drive again. So you know, I can drive when my car is back from the shop.

Post Peroneal Tendon Surgery

I got the okay to try kicking, but it’s way too cold to even think about swimming. So that’s on hold until I get braver, it gets warmer, or I find a comfortable indoor pool.

Up Next

I’m still quite a ways off from running, but I’m working hard to strengthen my feet, ankles, and hips so the rest of me is ready when my tendon is. I’m finally getting into heel raises and balance work, which is both exciting and acutely painful.

Yoga is my next goal. I think I’m about ready to heavily modify my favorite power yoga class. A couple blankets, two blocks, and a ton of tape is all it takes.

3 Months Post Peroneal Tendon Surgery

And hopefully my ankle and foot will stop turning purple soon too.

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