Treading Lightly
Treading Lightly

Packing, part 1

This weekend I started the overwhelming process of packing, and in the process I took the opportunity to re-evaluate every item I was packing up. After the closet debacle, I had already mostly sorted through some of my stuff. So far I have started a pile for donation and given away a few items to my roommates.


While you are packing consider:
1. When was the last time I used or wore this? If it’s more than six months or a year, it’s time for it to move on to someone else.


2. Do I really need this?


3. Does this item take up space or truly add function to my life?


4. If I didn’t have this item, would I miss it two months later? 

Quick and nutritious snack

It’s almost a week before finals and I am running around like crazy. As soon as work piles up on me I desperately want to reach for the frozen dinners and the bag of chips, but this quick and easy snack keeps me fueled and satisfied even on my busiest days. I get in a serving of veg and some protein all in one go. It only takes 2 minutes to toss together and I love shaking it up in my new jars.


Ingredients:
Prepared edamame
Broccoli Slaw
Vinaigrette dressing


Optional: any other vegetable, dried or fresh fruit, seeds and nuts, and/or really anything else you like.


Eco and body friendly sunscreen

No one knows sunscreen better than a lifeguard. I have spent the last four summers trying to not get completely fried in the sun. All of the sunscreens I will highlight below have been thoroughly tested by myself. 

Water resistant sunscreen (body)
One of the main problems I have with some eco-friendly water resistant sunscreens is that they can feel like you are slathering yourself in glue. Although the stickiest sunscreens typically stay on the best, it can get to the point where it feels almost impossible to rub in at all.

Image courtesy of Camping Gear Outlet
This is my go to sunscreen for water activities, days at the beach, or any other time when I will be in the sun for long periods of time and my shirt with UPF just won’t do. It’s a little thick, so you have to be ready to rub it in quickly. It works best if your skin already has a little moisture or oil on it before you apply. For my pale skin it works well for about in hour while swimming, and longer when dry.
EWG rating: 2

Photo Courtesy of Sunscreen Shoppe
Nature’s Gate: Although this sunscreen has a few more chemicals than other sunscreens highlighted here, it works fairly well. It goes on easily and does not leave your skin overly white or greasy. This sunscreen works will for an hour or less if you are actively swimming, and longer if you are not spending too much time in the water. 
EWG rating: 3
Photo courtesy of The Daily Green
Badger: This was my go-to sunscreen for when I was in the water at work. Teaching swim lessons meant I was in the water for up to 4 hours at a time. Little kids often grabbed onto my hands and arms, removing my sunscreen if it is wasn’t tough enough. This sunscreen withstands it all! When I got out of the pool after a long day I had to really try to scrub it off. I have never gotten burned when using this, but I do try to reapply at least every 2 hours. As a warning, I would not use this on my face or back. It’s base is olive oil, and I can see it potentially clogging pores if you have acne prone skin. Also beware that it will leave your skin looking blueish white.
EWG rating: 1
Photo courtesy of The Daily Green
Mexitan: I should start by saying that this is my least favorite sunscreen. I actually refuse to use it and I have passed it on to my mom. This product could probably glue your class project together it’s so sticky. I struggle to rub it in and when I need to get my sunscreen on and get back to work in a few minutes, this just won’t work. That does not mean, however, that it does not work well. If you have the patience and you do not mind a slightly sticky sunscreen, this will work.
EWG: 3

Non-water resistant sunscreen
Some of these sunscreens may say water resistant on the bottle, but I have found that they work significantly better out of the water, and I will not wear them in the water.

Photo courtesy of Dealnay.com
BurnOut Kids: This is my favorite sunscreen when I have to spend a few hours on the lifeguard stand. Any time I will be out in the sun (and I will be staying out of the water) I bring this with me. The sunscreen seems really runny and I had my doubts about it the first time I used it, but I have not been burned when using it. It soaks in well and does not leave any discoloration or grease behind. This sunscreen is also comfortable when you are sweating in the warm sun. The water resistant version works just as well and doesn’t leave you sticky or slimy. I didn’t include the water resistant version above just because it doesn’t work nearly as well for prolonged water and sun exposure as the rest. 
EWG: 1
Photo courtesy of Gates for Kids
Nature’s Gate: This sunscreen rubs in well and does not leave a noticeable discoloration. It goes on a little oily, but it soaks in after a few minutes. However, it is the sunscreen with the most chemicals in it out of all of the ones featured here and I no longer use it because of the rating it was given. 
EWG: 4
Photo courtesy of Elle
Soleo Organics: If you will be spending all day in a bathing suit and have a lot of skin to cover, I would not bring this one with you, mostly because it is so expensive. Although this sunscreen works well. It goes on fairly greasy and my skin remained slightly oily the rest of the day. I keep this sunscreen in my bag and use it when I find myself outside longer than expected (it’s a great size for a purse or short travels). I have also used this on my face a few times and surprisingly did not break out. 
EWG: 1

Face and lips
Photo courtesy of Daily Stoke
Beyond Coastal: I cannot say this enough, I love this sunscreen. I hate wearing zinc that leaves my face white, but this one soaks in clear. I know it’s a lifeguard stereotype to have the white nose, but it’s just not for me. I wear this sunscreen on my entire face and ears. I wear a full body wetsuit at work when I have to be in the pool for hours at a time, and I put this all over the tops of my feet and the backs of my hands. I can swim around and have kids grab my hands without it coming off at all. After 2 summers of having my nose burned every single day I worked (I’m not exaggerating. By the end of the summer my nose would be raw and peeling), I was so thankful to find this. Once I started using this I never burned my nose again. It does not clog my pores at all. It is easy to reapply right out of the water. I just have to dry my face real quick and throw it back on. This sunscreen is great for in and out of the water.
EWG: 2
Photo courtesy of ewg.org
Badger Face Stick: I tragically lost my Beyond Coastal tin last summer, and I bought this out of complete desperation. It works just as well and it’s nice to have a stick sometimes, but it does go on a bit white. I still highly recommend it and I will continue to use both the Beyond Coastal and this one this summer.
EWG: 1
Lipcotz: This sunscreen chapstick keeps my lips well protected from the sun. Some warnings though: it will color your lips because of the minerals in the sunscreen. It’s not a bad color and it’s worth the protection. I also use another lip balm underneath this one for some moisture because this one is really best to just block the sun, not moisturize. 
EWG: 3

Best aftersun

Korress Yoghurt Cooling Gel: If you accidentally get a sunburn (don’t worry, it happens to the best of us) this aftersun cooling lotion is the best. It helps take away some of the pain, moisturize your skin, and keep it from peeling later on (unless you really burned yourself, then you will probably still peel).
EWG: 0

You can find any of the sunscreens featured here online as well as some grocery stores like Whole Foods. 

More options:
Wondering how your sunscreen is standing up? Check it against the EWG’s 2012 Hall of Shame sunscreens. 

For more eco-friendly sunscreens that are safe to use, check out EWG’s list of some of the safest sunscreens

Quick guide to sunscreen

I am ticking off the day’s until my summer break officially starts, but for everyone else who is already heading out to celebrate here is a quick guide to protecting yourself from the sun.

When you do remember to grab the sunscreen, have you ever thought about what’s in it? Reading the ingredients in sunscreen feels like a chemistry lesson gone horribly wrong. As with any product, knowing what’s in your sunscreen is key to protecting yourself from harmful chemicals and the harmful rays from the sun.
Photo courtesy of AllPosters.com

How to protect yourself without slathering up:

Before you start breaking out the tanks and short-shorts, consider going old-school and covering up. Covering up with a shirt and a hat is easier and better for you than trying to get chemicals to absorb the sun’s harmful rays. A lightweight long sleeve shirt won’t wear off and you will not have to remember to reapply it, just be sure it has UPF properties in it or you might not be getting very good protection.
Hang out in the shade instead of baking in the sun. Think your tan is too cool? Any darkening of the skin is a sign of skin damage. Once you are burned you have drastically increased your risk for skin cancer. Not to mention that no one wants to look like a lobster.
Have you ever thought about what your wrinkles will be like when you are older? Gross. Not to mention the increase risk of getting skin cancer.
Image courtesy of Think Nice
(This image has haunted me since my high school swim coach emailed it to all of us as a not so gentle reminder to use sunscreen.)

What to watch out for:

If you need to use sunscreen keep these quick tips in mind:
Image courtesy of EWG

9 surprising truths

This year the Environmental Working Group compiled a list of truths about sunscreen. For more information on them you can go here.
1. There’s no consensus on whether sunscreens prevent skin cancer.
2. There’s some evidence that sunscreen might increase the risk of the deadliest form of skin cancer in some people.
3. There are more high SPF products than ever before, but no proof that they’re better.
4. Too little sun might be harmful, reducing the body’s vitamin D levels.
5. The common sunscreen ingredient vitamin A may speed the development of cancer.
6. Free radicals and other skin-damaging byproducts of sunscreen.
7. Pick your sunscreen: nanomaterials or potential hormone disruptors.
8. Europe has better sunscreens (and more options)
9. The 34th summer in a row without final U.S. sunscreen safety regulations.
Check out my favorite eco-friendly sunscreen choices.

Farmers’ Market

I went to the farmers’ market near campus today to get some fresh fruits and veggies. I’m going to miss how close the market is when I have to move home for the summer, but for now I’m going to enjoy all of the fresh, in season fruits and vegetables. 



 I can’t wait to cook it all up, especially my purple cauliflower!

Pack up for sustainable send off

There are only 21 days until summer vacation (not that I’m counting), and I am already starting to dread moving out. 


I feel like every year I accumulate more stuff, and the thought of having to move out this year is frightening. But there are ways to cut down on the amount of things you have to pack and to make moving more sustainable. 


The biggest factor in making move-out tolerable is planning ahead. Shoving things into boxes and every available space in your car the day of move out is not only stressful, but it often means throwing things out or ruining your stuff in the process. Make a plan at least a week before of what you need to pack and strategize your attack. 


To make moving out more sustainable, be sure to reuse boxes or use reusable containers to move. I have started to collect a few big boxes that I will start to fill in the coming weeks, and everything else will go in milk crates or storage bins that I already own. Good moving boxes can be found all over campus in or around recycling containers. 


When it comes time to actually pack and you are frightened by the hordes of junk (or treasured items if it may be), don’t be afraid to cut back. Donate all of your unwanted clothes and other items that are still usable to the locations in every dorm on campus or to a charity that accepts donations. 


There are also drop-off locations on Santa Clara’s campus for used rugs and electronic waste. However, be sure that you only place broken items that run off of electricity in the e-waste drop off and donate all of your fans, vacuums and other electronic items that still work. 


Once you have donated a few items, your load should be lighter, but it’s still important to pack efficiently and carefully. This is especially important if you are flying home. 


Think back to the countless hours you spent playing Tetris, and try to fit as many items as possible in every box. The more you fit into each box, the fewer boxes you have to carry, and the better it fits into your car. If you have more than will fit in a single carload, consider placing some of your items in storage for the summer instead of using the gas and the time to make multiple trips. You can share storage units with friends to cut the cost. 


Don’t forget to try to pack similar items together and label your boxes to make unpacking quick and easy in the fall.


This article originally ran in The Santa Clara

Sustainable wrapping paper

One of my friends took the time to make me wrapping paper for my birthday. He designed it in InDesign and then printed it out to create this amazing print. 



Not only was it printed on easily recyclable paper, but by making it to particular dimensions he eliminated all of the extra waste that comes with store bought wrapping paper. 

Sustainable birthday party

I have been looking forward to my birthday for about a month, mostly because of the party my mom had been planning. My mom made sure that everything we used at the party was sustainable and nearly everything could be reused. 

While in the city a few months ago we found these stunning jars that would be great for drinks and then to use for food containers/ glasses later on. I can keep them long after I move out, and I will always remember when I got them.



Because I currently live in university housing, the decor is unimagined and industrial. My mom found these paper poofs to hang from the ceiling and bring some life and fun to the place. I’m going to move them upstairs and hang them in my room. 

Sorry, some fell down and the picture didn’t work out well.

I’m still enjoying the leftovers from the paninis, fresh fruit and vegetables, and dips from the amazing dinner my mom made. All in all it was a great 21st birthday.