I am sure by now that my distaste for plastic is completely clear. Because I am building my kitchen that will not only be for my last two years of college, but also for many years after, I am avoiding plastic as much as possible. I know it is tempting to just buy plastic containers to store food in, but I am trying to buy non-plastic pieces that can last me for at least the next 10 years.

In my search for sustainable food storage options, glass jars seemed like the best bet.

They are incredibly easy to wash and use. They are also attractive, so if we do not have enough room in our cabinets, having them out on the counter would be pleasing to look at. For people worried about the price, the reality is that these containers really are not all that much more expensive than plastic. I believe I paid less than $7 for the largest one, and they will last me significantly longer than the plastic alternatives anyways.

I put all of my main, bulk ingredients in some of the largest containers I could find. This includes four, sugar, and oats.

I also got containers to store my cereal and snacks. The container with the white lid is for storing leftovers or other smaller items. If I do not find a use for it in my kitchen it will surely end up holding rubber bands or some other office item in my desk. I have also been collecting used spice containers and other small containers to hold my spices. I plan on borrowing most of my spices from my parents and only buying those that I will use often (like cinnamon and oregano).

If you are worried about packing glass containers, I came up with many different ways to make it as safe as possible. In the photo above I packed other staple items in between the containers to keep them from banging together when moving (like rice and boxes). In my other crate I will use my kitchen towels and clothes to protect them.

A similar video to this one of Captain Charles Moore discussing his encounter with the Pacific Garbage Patch was what first led me to research plastic and begin my seemingly endless journey to cut it out of my life. Although this is not the exact video, it is still interesting and will hopefully inspire others to see the harm that our use of plastic has done and do their best to cut down on their plastic consumption as well.

For a few years now I have been aware of the dangers of plastic and the ubiquity of the material. It often feels as though I am in the minority of those who truly understand plastic and what our cultures’ dependence on it truly means. Plastic is not the safe, catch all material that we once believed it was. It will not provide us with the solution to everything, and we need to start questioning our use of it and coming up with solutions of how to drastically decrease its damaging effects on our health, environment, and future.

Production:

Plastic is a petroleum product that takes dangerous chemicals to create. They are created by using non-renewable resources and require vast amounts of energy to produce. Production releases VOCs and other chemical emissions that pollute our air and endanger workers. The particles from production often end up in our waterways and oceans, spreading the pollution from humans to other species.

Use:

Most people do not realize that plastic is not just in the clear containers we use — it is hidden in many places that are still impacting our safety, health, and environment. Plastic lines our soda cans, food cans, cartons, and is used in countless other food storage and packaging applications. Plastic is in cars, heaters, electronics, bags, and thousands of other items that we come in contact with. It leaches harmful chemicals out of all of these uses and into our air, food, and drinking water.

The chemicals in plastic, especially BPA, are endocrine disruptors, carcinogens, and overall hazardous to our health. And yet our foods are not being tested or regulated for trace elements of these chemicals that can build up in our bodies overtime, disrupt normal hormone functions, and increase our chances of cancer. In one study “more than 70 percent of the products released chemicals that acted like estrogen. And that was before they exposed the stuff to real-world conditions: simulated sunlight, dishwashing and microwaving.” Microwaving, or exposing plastics to any kind of heat, increases chemical leaching.

Plastics have been tested and proven to leach materials, including phthalates and organotins (endocrine disruptors) and the carcinogen benzophenone, out into the products they hold and the environment. The hormones that plastics leach into our bodies also end up in the environment — affecting not only our health, but also the health of thousands of other species.

Plastics that are claiming to be BPA free are still incredibly dangerous. The materials they are substituting for BPA are not being tested for harmful affects, and other chemicals and byproducts leach out as well.

End of life:

Many people think that if they just place their plastics in the recycling bin all is well. But to be honest “recycling” plastic is a misnomer. Plastic is not recycled as much as it is down-cycled, meaning that instead of a plastic bottle going in and being turned into another plastic bottle, the material is downgraded into something of lesser value and strength (like a bottle turning into a polyester shirt or rug). Once the item is downgraded once, it is no longer able to be recycled (that rug or clothing item then ends up in the landfill where it cannot break down). Plastic is far from being a closed loop system where you put a bottle in and get a bottle out (glass recycling is a good example of nearly closed loop recycling). Instead energy is wasted, the product becomes poorer quality, and in the end, the items ultimately end up in our landfills, oceans, and strewn across our environment. So when we think we are really helping the earth by putting our plastics in the recycling bin, we are really just delaying the inevitable — an endless, polluting life in the landfill or elsewhere in our environment. Even then, an incredibly small percent (around 1-2%) of the plastic we use is “recycled.”

Another major misconception is that plastic breaks down. People do not realize that plastic does not decompose or break down into materials that can be safely incorporated back into the environment. Plastic is not a natural material that can return to a natural state. Instead it simply breaks down into smaller and smaller pieces that become more and more dangerous. Plastics leach out their harmful chemicals for much longer than we are even able to study them. Plastics have been around for more than 100 years, and yet the very first plastic items ever created are still on our earth, polluting our waters and soils with their chemicals and taking up more and more of our valuable space.

What should you do:

With cancer rates soaring and environmental destruction increasing exponentially it is time for everyone to take action. We need to protect ourselves, our environment, and our future generations.

2. Do not buy drinks in plastic.

3. Avoid cans that are lined with plastic. (really avoid cans all together). Soda cans and cans that hold food have been tested and found positive for BPA presence and leaching. It is best to avoid cans as much as possible and instead eat fresh or homemade foods. (You can also check for linings and find more information about brands that do not use BPA in their linings online).

4. Buy in glass bottles not cans.

5. Cook your own food

6. Can/ Jar your own food.

7. Never microwave plastic or put hot food into plastic.

8. Try to buy household cleaning products and other items that are not packaged in plastic.

9. Demand more regulation. Canada has already banned BPA from use, and we can do the same.

10. Do not cover food with plastic wrap, especially not in the microwave.

11. Always bring your own bag to the store.

12. Bring your own reusable produce bag and bags for bulk bin buying to avoid unnecessary plastic.

13. Use reusable glass and metal water bottles and containers.

14. Do not use plastic dishes, glasses, or utensils.

I recently received an email from Environment California (an environmental group with the purpose of protecting our environment in California through education and political action) that stated that “California’s new environmental curriculum include a section on ‘The Advantages of Plastic Shopping Bags.'” With all of the research and talk about banning plastic bags, it’s not secret that plastic bags are hazardous to the environment and our personal health, but also that the industry will not stand quietly as we limit their rights to make money off of such environmental degradation.

What is the most shocking to me is that school officials believe they should include things in their textbooks that were “almost verbatim from letters written by the chemistry council.” The American Chemistry Council spent millions to defeat the statewide ban on plastic bags last year because they represent the plastic manufacturing companies that would have to alter their business practices in order to make money if plastic bags were banned.

This kind of blatant control over what we learn and see in the media frustrate me immensly. More than ever in our society today it is money that talks.

Check back tomorrow for my post on the truth about plastic and why we need to stand up to these manufacturers.

I only get a single magazine a month, yoga journal, and yet somehow it seems like they pile up and take up way too much room. Because they have workouts in them, I have them so I can practice from home. But in reality I do not even look through them because by the time I find a practice I want to do, the time I had set aside is long past.

I finally decided to just cut out the pages that have practices on them and ditch the rest. In doing so I significantly cut down on the amount of space the magazines were wasting, and I am much more likely to actually do the practices.

Before the rest of the world freaks out I should admit outright that I hate coffee. It’s bitter and caffeine makes me shake and not sleep. I hate the stuff, except when it is smothered in sugar, whipped cream, and carmel (and it’s decaf). But I hate, with a fiery passion, the waste that goes into consuming one of these things. The plastic cup, lid, and straw cannot even be recycled. I don’t know what took me so long, but I finally brought my insulated mug to enjoy a frozen drink instead of a hot one.

As summer is heating up we are using more and more water both around the house and in our gardens. Flow: For love of water reminds us of where our water comes from and the battles over the rights to water.

I broke mine up into breakfast, veggies, sides and snacks, mains, and desserts. Feel free to make your dividers any way that makes sense to you.

Right now I only have about 30 recipes in my binder (and the majority are, of course, desserts), but as school gets closer I plan on finding and trying more recipes so I have more options before I have to cook on my own.