Treading Lightly
Treading Lightly

No Makeup Challenge

Could you go a day, a week, or two weeks without putting on a single bit of makeup?

The ladies who wrote the book No More Dirty Looks challenge women to try to leave the house without makeup for at least a day. Why? Because the media is constantly telling women that we do not look good enough if we do not slather on piles of products. Many women have been wearing makeup for so long that they no longer feel comfortable leaving the house without it.
      Image courtesy of Affordable Health and Beauty
Instead of feeling insecure, embrace your beauty and share your real face!
The No More Dirty Looks webpage had a no makeup challenge where:

“All we want is a picture and a promise. One day this week, leave the house—go to work, go do groceries, go to a restaurant—without makeup.”

Why did they start this challenge and why should you do it?

“The reason for this challenge is to rediscover our faces without makeup! A recent British Study found that 70% of women wouldn’t leave the house without their makeup tools— half of those said they wore makeup 24/7, and 40% said they’d be embarrassed to be seen without makeup in front of friends or coworkers.

We know it’s a bit scary, but you’ll be surprised—it’s kinda liberating, and may make you rethink how you apply makeup. For example, we’re loving the bold lip on the bare, no-mascara face these days… And once you’ve ditched it all, that kind of experiment won’t be so intimidating.”

For some inspiration, check out the pictures of the women who completed the challenge:

Image courtesy of No More Dirty Looks

As an added bonus, think of all the time you will save!

Eco-Friendly Nail Polish

We all know that horrible, eye-burning smell that comes with nail polish, and it is one of the clearest clues that something is not right.

Even though you are not putting the polish on your skin and absorbing it, when you put it on and take it off you are breathing in toxic chemicals.
As more and more studies are coming out about the affects of toxic chemicals on nail salon workers, it is becoming increasingly clear that something needs to be done to prevent the harm of others and ourselves for the sake of having a little color and personality to our nails.
Most polishes are full of hazardous chemicals including formaldehyde, toluene, and dibutyl phthalate. These chemicals are being linked to cancer as well as respiratory problems and should clearly be avoided. No one should need to look like this:

Photo courtesy of Louise Daddona
I have spent a few years boycotting nail polish (both because I went through a phase where I decided it was too much work and too girly, but also because I wasn’t willing to expose myself and my family to the toxic fumes). I think I am finally ready to break it.

I have only tried a couple of these polishes or removers, but I have checked to make sure they all agree with the Environmental Working Group’s (EWG) ratings and that they are in fact safer than their toxic laden counterparts.

Photo courtesy of Scotch Naturals
Scotch Naturals: I love the colors. The polish remover takes a bit more effort than its toxics-laden counterpart, but it still takes off conventional and eco-friendly polishes. The polish lasts well, and it’s really easy to apply another coat when it starts to peel or grow out.

Image courtesy of honeybee
Honeybee says their polishes can be removed with their remover or with vodka, which is great for people over 21, but not helpful everyone else.

Photo courtesy of Priti NYC
Priti NYC is not on EWG; however, on their webpage it says “Priti Polishes have been completely formulated without any formaldehyde, dibutyl phathalate (DBP), toluene, and camphor.” They have a soy polish remover. They also have the most color options of the companies highlighted here.

Photo courtesy of Acquarella

Aquarella is also on EWG and has their own polish remover.

Skin Deep: The best cosmetics database

Are you overwhelmed and unsure if any of your personal care products are safe? Do not despair! The Environmental Working Group’s Skin Deep Cosmetic Database is loaded with products and information about ingredients.

Photo courtesy of Skin Deep
They rate products on a scale of 0-10 with 0 being completely safe and 10 being dangerous. Each rating gives a detailed description of why it was given that rating and helps you easily identify the harmful chemicals. The database currently has 68,807 products including men’s and women’s personal care, childcare products, and many other items we put on our body. This site has never let me down. I have always been able to find specific products as well as browse for the safest product.
Don’t just trust me? What about the other 243,122,877 searches since 2004? Check it out! Just enter the name of the product and the brand or browse through and see how the things you use every day rank.

Poisonous Parabens

What they are:

Parabens are chemical preservatives that are added to cosmetics (personal care products), drugs, and food. They are incredibly common and can be found in most personal care products including toothpaste, deodorant, lotion, shampoo, makeup, shave cream, and many more.

Why they should be avoided:

Parabens are also known as a “gender bender” because they mimic the hormone estrogen. They have been identified as being disruptive of normal hormone functions and exposure to parabens has been shown to increase the risk of breast cancer according to the Journal of Applied Toxicology. Parabens have been found in breast tumors and are commonly found in most people’s blood when tested. Parabens have also been linked to allergic reactions and common dermatitis. They are also especially dangerous for unborn babies and small children because they are very sensitive to hormones and anything that disrupts normal hormone function.

Photo courtesy of CBS News
As with all things we put on our skin, parabens are absorbed into our bodies and end up traveling through our blood stream. It is incredibly important to consider what you are putting on your body because it ends up in your body. If you read the ingredients list and think “I would not eat all of these chemicals” then why would you put it all over your hair and skin where it will end up in your body anyways?

If you are wondering how it is possible that such a dangerous chemical could be used so widely and without anyone stopping it, the FDA makes it pretty clear:

“The Federal Food, Drug, and Cosmetic Act does not authorize FDA to approve cosmetic ingredients, with the exception of color additives that are not coal-tar hair dyes. In general, cosmetic manufacturers may use any ingredients they choose, except for a few ingredients that are prohibited by regulation.”

Then who is looking out for me?

It is time to be an active consumer and help your friends and family get informed and protect themselves. See what you are using now and before buying a product be sure the check the ingredients label and be sure there are no parabens listed on it, including methylparaben, propylparaben, and butylparaben.

Photo courtesy of But a Whisper

Watch out! When you see “fragrance” as an ingredient it can (and often does) contain parabens. As part of a protection for companies’ signature scents, the ingredients do not have to be listed, even if they could contain chemicals that can harm consumers.

Want to know more? Check out www.scorecard.org

Sources:
Books: The Big Green Purse by Diane Maceachern and Gorgeously Green by Sophie Uliano
websites: The Good Human, FDA, Breast Cancer Fund, Journal of Applied Toxicology and Environmental Working Group

The Story of Cosmetics: Are you slathering your body in toxic chemicals?

This week I want to focus on all of the chemicals we place into our body and all of the waste we create through the use of cosmetic products. Our personal care products are supposed to make us cleaner right? But what if they are really making us dirtier and exposing us to toxic chemicals?

If you do not have time to watch  The Story of Cosmetics, you can start simply by going into your bathroom and see if you can identify any of the ingredients in your toothpaste, shampoo, soap, or shave cream. If you cannot pronounce or understand the chemistry list on the back of the bottles, don’t worry, you will soon.

Kick that plastic bottle to the curb: Plastic-free water bottles

Do you know how much you are spending on bottled water every year? Bottled water on average is more than 2,000 times more expensive than tap water. Americans spent more than $15 billion on bottled water last year.

In light of the current known dangers of bottled water and the waste they create, I wanted to compile some reusable water bottle options. I am not endorsing any of the products I highlight here, but rather I tried to find as many BPA free bottles with the most plastic being the lids. The reason I keep the plastic to be a minimum was because of the current uncertainties about plastic bottles leaching.
Instead of wasting money and resources on bottled water many people are opting to buy a reusable water bottle instead; however, it is often difficult to know which water bottle to buy when there are so many options. In this post I listed plastic-free water bottles made out of glass and metal that I have thoroughly researched (but not personally tested) so you don’t have to.

Glass

 
DCI glass water bottle has a cap with a silicone seal. It does not seem safe to toss into a bag however. It is 20 oz for $12
 Be Truly You’s bottles are made of approximately 20% recycled glass and they are painted with ceramic-based, led free paint. (The materials of the lid are not disclosed, but it appears to be plastic. They do say that their products are 100% BPA free). They are 20 oz for $18.
Lifefactory’s glass water bottle has a BPA free lid and a silicone sleeve to help protect the bottle. It comes in a few different sizes and in many different colors. This is also the glass bottle with the most reviews online, and the majority were positive. the largest is 22 oz for $22. It’s also the bottle I have used (and loved) for years.
bkr‘s bottles are made out of glass with a silicone sleeve to protect it. They are 16 oz and the price depends on the retailer at the moment. The most interesting thing about these bottles is that if you break yours you can send all of the pieces back to bkr with a note explaining why you love it and they will send you a new one, you just have to pay for shipping.
Love Bottle are simple glass bottles that can be easily customized and decorated. They also have locking lids to make them more secure for traveling. 1 liter is $19.00, also come in a .5 liter.
Keeping it simple: you can also use a mason jar, commuter mug, or a glass that you already own; however, keep in mind that these are difficult to travel with.

Bamboo

Bamboo Bottle Company: This bottle has a bamboo exterior that surrounds a glass tube inside. The water only touches the glass and the lid. Basically the bamboo is to protect the glass. The inside glass piece is removable and dishwasher safe. It is 17oz for $25.

Aluminum

Gaiam aluminum water bottles hold 25.36 fl. oz. for $9.98. The bottles are coated in a “thin, food-grade epoxy resin that meets U.S. Food and Drug Administration requirements for toxic elements in foodware.” (To be perfectly clear I do not know how safe this lining actually is.)
Sigg is 1 liter for $24.99. It has a BPA free liner and they come in many different sizes with a few different options for lids including a sport top.

Stainless Steel

Nalgene stainless wide mouth water bottle $26.99
Swell 17 oz for $35
Klean Kanteen come in a wide variety of beautiful colors and sizes. They also have insulated and wide mouth options. The bottles have a choice of sport or loop top lids, or stainless steel for a bit extra. Their most recent bottle is made with a bamboo lid. 27 oz for $17.95.
Thinksport stainless steel is insulated and has a sport top. 25 oz for $20.

Important things to consider before buying!

The first thing you need to think about is what you expect out of a bottle and which one will best fit your lifestyle. If you spend your day at a desk and in the car, a glass water bottle would work well for you. If you are at school all day and you need something that can roll around in your bag, glass would be a terrible idea. The nice thing about glass is that it is easily recyclable and it does not take many resources to create.
With all bottles consider how hard it will be to clean, how safe it will be throughout its use, and what exactly you want to do with it (ie. hiking, gym, work, school, at home ect.). If you have the time, it is also good to know where the bottle is manufactured, how easily it can be recycled when you are finished with it, and the resources (ie. carbon) it will take to get it to you.

Personal Experience

I love my glass water bottle, but I have broken a couple of them in the past. I have also had both a Sigg and Klean Kanteen in the last few years. To be perfectly honest, I abuse my water bottles. Over the summer they would often take a 5 foot plunge off a lifeguard chair onto the concrete below. They get banged around in my backpack and for some reason I am constantly letting them slip through my hands. Needless to say both my bottles look well loved, but my Klean Kaneteen is sturdier and better designed for my abuse. The aluminum of the Sigg just is not strong enough to withstand my lifestyle. I also love my Klean Kanteen because it is not lined which means that I do not have to worry about it chipping off like my Sigg did. If you have a tendency to abuse water bottles or you want it to look pristine for as long as possible do not buy a colored bottle (the color tends to chip off near scratches and dents).