CrossFit Open 14.4 recap

It takes a long time to burn 60 calories – about 4 minutes of hard rowing to (in theory) or over 1,000 m. It then takes even longer to drag your feet repeatedly from the ground to touch a pull-up bar over your head 50 times. My point is that I did not get as far in 14.4 as I thought I would, mostly because I vastly underestimated the amount of time it would take me to perform what seem like doable tasks. I knew I wouldn’t get past the muscle ups, but I honestly thought I would finish all of the cleans… that didn’t happen.

14.4 workout

14 minute AMRAP:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.
20 muscle-ups

Score: 164

I made only made halfway through the cleans. But on the bright side, I did link together over half of my toes-to-bar and I didn’t throw up after the wall-balls like I wanted to, so that’s something.