There are workouts you crush and workouts that crush you. I was crushed. Severely.

This one broke me mentally and physically. I was sore for days and days, which is why I felt the need to share my pain. Looking for something to challenge you? Here it is:

WOD

75 wall balls (20 lbs for men, 14 for women, thrown to 10 ft. or above)
1600 meter run (1 Mile)
50 Wall Balls
500 meter run
25 wall balls
250 meter run

 Your legs will not thank you.