Meditation update: week 1
I would love to say that my quest to meditate once daily is going perfectly. The reality is that I only managed to meditate for five minutes once last week. With that admittance comes a feeling of guilt, of letting myself down, of not trying hard enough to meet my goals, but also a sort of “it is what it is” attitude.
This week I am going to try adding “meditate” to my daily to do list. I also hope to make some sort of a habit or a consistent time that I meditate, that way it begins to become automatic instead of something I wake up in the night remembering I forgot.
