Bar Muscle-Ups

It turns out two and a half months of only doing arms and abs has its benefits – I got my first unassisted bar muscle-up… five actually. While I have been focusing on hitting my running goals for 2014, my other goals were pushed to the side. Since I can’t run I was feeling frustrated that I wasn’t making any progress toward any of them. Since I wasn’t specifically training for muscle ups, I’m definitely glad I decided to try one to kill some time. It’s nice to have something positive to distract me from not being able to run still.