When I first heard the American Heart Association’srecommendation for women was 33 grams or less of added sugar per day, it seemed reasonable. But after quickly calculating that 33 grams is 6 and ½ teaspoons, the realization hit me — I have been eating way too much sugar. By the time I finished my soy yogurt with granola in the morning I was already at 27 grams. That didn’t leave much room for the cookie or two I liked to eat after lunch or the soy ice cream to top off my dinner.
I have a definite sweet tooth, but it’s also fair to say I let that tooth have too much say over what I eat. It’s time for me to detoxify and cut down on how much sugar I put into my body. I used to think that because I ate well the rest of the time, it didn’t matter if I ate a dessert after lunch and dinner. Although it was a good way for me to easily boost calories, it meant I was ending most meals with a high dose of sugar.
So for the month of March I am going to break my addiction to sugar, one meal at a time. First I am going to cut out my after lunch desserts and all midday sweet snacks that are not naturally sweet like fruits.
[…] spent the past two years or so consciously limiting my sugar intake. I read Year of No Sugar and watched Fed Up. I’m acutely aware of what sugar does to the […]